Sit-Up
What is a Sit-Up?
Sit-ups have been a mainstay of abdominal exercises for nearly a century. They’re easy, can be performed relatively anywhere and don’t require exercise equipment of any kind. They also work more than just the abdominal muscles—they also work your chest, hip flexors, lower back and neck muscles. You can also adjust your sit-ups to make them harder or easier on you, depending on your fitness level and preference.
How do you do a Sit-Up?
Step 1
Lie on your back with your legs bent and feet planted on the floor. Place your hands behind your ears.
Step 2
While avoiding putting strain on your neck muscles, lift your upper body all the way up to a full sitting position. Exhale as you lift up. Slowly lower yourself back down and repeat.
How do you modify a Sit-Up?
Sit-Up for Prenatal
Advanced Sit-Up
Sit-Up for Weak Lower Back
Sit-Up for Weak Wrists
Sit-Up for Weak Shoulders
What are the benefits of a Sit-Up?
Chest Strength
Core Strength
Cardio
Expert opinion
Sit-ups are an exercise designed to target the anterior chain of the core, activating your rectus abdominis, also known as your ‘six-pack layer,’ as well as your internal and external obliques bilaterally to flex the spine.
Brooke Taylor,Taylored Fitness NY in Queens