Shoulder Bridge
What is a Shoulder Bridge?
The Shoulder Bridge is a Pilates class staple because it improves posture, works your abs and glutes and teaches you how to stabilize your shoulders. This move has numerous variations, but they all start with the basic stance: lying on your back with the soles of your feet on the mat, knees bent and pelvis lifted. Similar in form to the standard gymnastics bridge, this mid-level Pilates move focuses on stability and steady breathing.
How do you do a Shoulder Bridge?
Step 1
Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
Step 2
Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
Step 3
Extend one leg straight out.
Step 4
Bend your extended knee and then return to the starting position. Repeat the exercise, alternating sides.
How do you modify a Shoulder Bridge?
Shoulder Bridge for Prenatal
Advanced Shoulder Bridge
Shoulder Bridge for Weak Lower Back
Shoulder Bridge for Tight Hips
What are the benefits of a Shoulder Bridge?
Leg Strength
Core Strength
Leg Stretch
Expert opinion
The best way to see results from this exercise is to activate and engage the muscles you want to strengthen and perform the movement in correct alignment and posture so that your body begins to strengthen the stability muscles required to maintain that posture throughout the rest of your life.