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Pilates for Core Strength-Pilates Mat Class at yogabeach

4.7(171)
4501 Irving St, San Francisco, CA, 94122
Sunset

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About this class

Pilates for Core Strength~ Pilates Mat classes with Amie: With an emphasis on alignment and breath, this class teaches the fundamentals of the Pilates method mat work. The full body workout aims to teach correct muscle recruitment to increase power and to ease the stress poor movement patterns can cause. To develop a uniformly balanced body the movement sequences build strength from the inside out and increase flexibility. Open to all levels.

About this studio

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yogabeach

A FLOW studio at the intersection of beach life and yoga love. Offering dynamic Vinyasa yoga classes, Pilates Mat classes & FlowFit Fitness classes (a yoga inspired blend of cardio… read more

Thursday, November 15
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There are no classes Today, November 15.
Sunday, November 18
60 min
Pilates, Strength Training
Wednesday, November 21
60 min
Pilates, Strength Training
Wednesday, November 28
60 min
Pilates, Strength Training

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How to prepare

Yoga mat, water bottle, and towels.

171 ratings for Pilates for Core Strength-Pilates Mat Class

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4.7/5.0
based on 171 ratings

Most recent reviews

Pilates for Core Strength-Pilates Mat Class with Meredith
The class was slow paced and basic which is just what I needed.
Pilates for Core Strength-Pilates Mat Class with Meredith
Very welcoming and relaxing, love Meredith’s Pilates class!
Pilates for Core Strength-Pilates Mat Class with Meredith
Very knowledgeable, Meredith has great instruction. Really offering fine tuning in moving through movements.
Pilates for Core Strength-Pilates Mat Class with Destinie
Small class!
Pilates for Core Strength-Pilates Mat Class with Meredith
Great for the basic and beginners! Good way to start the morning, get all warm and stretched out!
Pilates for Core Strength-Pilates Mat Class with Meredith
Very welcoming instructor, great class for absolute beginners
Pilates for Core Strength-Pilates Mat Class with Anna
Anne is amazing!
Pilates for Core Strength-Pilates Mat Class with Meredith
Love the location and the studio. While I found the class and instructor to be enjoyable, however, she gave me some individual instructions that seemed to run contrary to what I've learned in other classes about proper alignment.
Pilates for Core Strength-Pilates Mat Class with Meredith
Teacher was very nice but class was super short- I was back in my car within 50 minutes. It said it was 1 hour class. Also, note I wouldnt call this a workout if thats what you are looking for. Spinal stretching and a few core things, but certainly not a workout. Definitely good for beginners or if you want something super light-not a full on workout.
Pilates for Core Strength-Pilates Mat Class with Meredith
Focused on the integrity of movement - felt like I learned something!

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