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FlowFit at yogabeach

4501 Irving St, San Francisco, CA, 94122

Start taking classes at yogabeach and other studios for only $19

Get startedHow it works

About this class

FlowFit Not a yoga class. This is a fitness class! Turn-up the heat with FlowFit, a yoga inspired blend of strength and conditioning with a focus on core strength and metabolic conditioning that incorporates TRX-style suspension training and bodyweight strength. If you are looking to increase strength, athletic performance and/or simply tone your body, this class is for you. Open to all levels. Limited class size:12-sign up in advance

About this studio

yogabeach logo

A FLOW studio at the intersection of beach life and yoga love. Offering dynamic Vinyasa yoga classes, Pilates Mat classes & FlowFit Fitness classes (a yoga inspired blend of cardio… read more

Tuesday, February 20
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Today, February 20
75 min
FlowFitDerek Bloom-Johnson
Strength Training, Yoga

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How to prepare

Yoga mat, water bottle, and towels.

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36 ratings for FlowFit

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based on 36 ratings

Most recent reviews

FlowFit with Derek
Very challenging but I loved it!
FlowFit with Derek
Was not very organized.
FlowFit with Derek
Too much of the class was spent on awkward stretches and chit chat amongst all the regulars / the teacher. It was super distracting. Would've been nice to have spent more time on circuits, which were fun.
FlowFit with Derek
This class was so much fun, but also super challenging.
FlowFit with Derek
Class was good but the dude is a little too unprofessional for my tastes , although moments were funny. I'd consider going again though
FlowFit with Derek
my first classpass experience and it did not disappoint. Derek was awesome - super motivating and funny. very welcoming studio too! can't wait to go again.
FlowFit with Derek
Awesome! Thanks for a great first class!
FlowFit with Derek
I love this class. Derek is great and workout is awesome!
FlowFit with Derek
Challenges me and the environment is great!
FlowFit with Derek

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