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Bikram at Yoga Tree

4.3(13)
5 Horne St, Elsternwick, VIC, 3185
Elsternwick

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About this class

Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37 °C) to warm your muscles helping to prevent injuries, allowing deeper stretching and sweating toxins from the skin. It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following posture. The bikram method is cardiovascular and an intense workout suitable for beginners and experienced students. Every muscle group and all five systems of the body are stimulated towards optimal functioning. The end result is an unparalleled feeling of mental and physical well being and relaxation. All classes are 90mins

About this studio

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Yoga Tree

Yoga Tree's philosophy is to educate and encourage people through a unique and simplified learning process utilising yoga as the key in establishing a connection between the mind… read more

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There are no classes Today, March 19.
Saturday, March 23
90 min
BikramNatalie Tran
4.3
Flexibility, Balance, Arms, Yoga

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How to prepare

Mats and towels can be rented from the studio, or you can bring your own!

Studio amenities

Lockers, Mats, Showers, Towels

13 ratings for Bikram

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4.3/5.0
based on 13 ratings

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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