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YS - Flow at Yoga Synergy

196 Australia St, Newtown, NSW, 2042

Start taking classes at Yoga Synergy and other studios!

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About this class

Join a fun and dynamic, non-instructed flow through practice to music mixed specifically to enhance your practice and awaken a sense of joy within.  These classes follow the Yoga Synergy Dynamic (Level 2) class practice of that week with no instructions to music. Their experienced teachers indicate when to change postures with a simple click (and if needed some minimal verbal guidance), so it's a good idea if you've tried some of the Vinyasa or Dynamic classes before coming along - but if you haven't that's fine, all you need is a fun and playful attitude.  1 hour YS-Flow classes will have simple instruction so they're a great way to start 'going with the flow.'

About this studio

Yoga Synergy logo
Yoga Synergy

Yoga Synergy teaches Yoga in a safe, fun and intelligent way. We have an original system of yoga developed over a 25 year period in Sydney, by studio owners and directors, Bianca…read more

26 ratings for YS - Flow

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based on 26 ratings

Most recent reviews

YS - Flow with Cath
Cath was an experienced teacher. The flow is good. It's not suitable to new comers though because minimal instructions were given
YS - Flow with Rebecca
Very authentic and peaceful class which left me feeling energised and balanced, would be better suited to intermediate student as no verbal Instructions given.
Friday, May 24
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There are no upcoming “YS - Flow” classes on this day.

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How to prepare

We've got mats and blankets you can use for no charge, but of course it's always nice to have your own mat - which you're welcome to leave at the studio if you like. Please arrive 10 - 15 minutes before class, if the door is shut then please knock loudly, the teacher may be inside setting up. Wear comfortable fitted clothes so you and the teacher can see where you are putting your body for best alignment.

How to get there

5 minutes walk from Newtown station, up Australia Street, on the same side as the Fire station, Police station and just past the pub, opposite the Australia Street Primary school. Parking in nearby streets. We also have another studio in Bondi Junction! Check it out on the ClassPass app!



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