YS - Flow at Yoga Synergy
About this class
Join a fun and dynamic, non-instructed flow through practice to music mixed specifically to enhance your practice and awaken a sense of joy within. These classes follow the Yoga Synergy Dynamic (Level 2) class practice of that week with no instructions to music. Their experienced teachers indicate when to change postures with a simple click (and if needed some minimal verbal guidance), so it's a good idea if you've tried some of the Vinyasa or Dynamic classes before coming along - but if you haven't that's fine, all you need is a fun and playful attitude. 1 hour YS-Flow classes will have simple instruction so they're a great way to start 'going with the flow.'
Most recent reviews
YS - Flow with Cath
YS - Flow with Rebecca
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How to prepare
We've got mats and blankets you can use for no charge, but of course it's always nice to have your own mat - which you're welcome to leave at the studio if you like. Please arrive 10 - 15 minutes before class, if the door is shut then please knock loudly, the teacher may be inside setting up. Wear comfortable fitted clothes so you and the teacher can see where you are putting your body for best alignment.
How to get there
5 minutes walk from Newtown station, up Australia Street, on the same side as the Fire station, Police station and just past the pub, opposite the Australia Street Primary school. Parking in nearby streets. We also have another studio in Bondi Junction! Check it out on the ClassPass app!
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