YS - Dynamic at Yoga Synergy
About this class
Take your practice to the next level! Learn a more challenging series of postures and advance your practice in an energising group environment. Inversions are included (headstand, shoulder stand, forearm balance and handstand) in the Dynamic (Level 2) classes, but they are entirely optional, so if not for you, you do not have to do them and will be given alternative postures to do. Pranayama and Meditation are also taught in these classes. The Yoga Synergy method is a unique blend, with many different influences and has been developed by physiotherapists and advanced yoga teachers Simon Borg Olivier & Bianca Machliss, over 25 years in Sydney, to help you learn to practice in an intelligent, flowing and safe way. Some experience of Yoga Synergy Vinyasa classes is preferable but not essential. These classes teach you the sequence of postures that is practiced weekly at the Yoga Synergy - FLOW classes: which area non-instructed uplifting flowing practice to music. The YS-Flow classes are on weekly and you are welcome to attend any time. Get stronger, more energised, fitter and more supple. Join us on the mat for a fun class and a break from the hustle and bustle.
Most recent reviews
YS - Dynamic with Eriko
YS - Dynamic with Bianca
YS - Dynamic with Steven
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How to prepare
We've got mats and blankets you can use for no charge, but of course it's always nice to have your own mat - which you're welcome to leave at the studio if you like. Please arrive 10 - 15 minutes before class, if the door is shut then please knock loudly, the teacher may be inside setting up. Wear comfortable fitted clothes so you and the teacher can see where you are putting your body for best alignment.
How to get there
5 minutes walk from Newtown station, up Australia Street, on the same side as the Fire station, Police station and just past the pub, opposite the Australia Street Primary school. Parking in nearby streets. We also have another studio in Bondi Junction! Check it out on the ClassPass app!
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