ClassPass

Get ClassPass

Start taking classes at Yoga Synergy and other studios!

How it works

YS - Dynamic at Yoga Synergy

4.7(50)
196 Australia St, Newtown, NSW, 2042
Newtown

Start taking classes at Yoga Synergy and other studios!

How it works

About this class

Take your practice to the next level! Learn a more challenging series of postures and advance your practice in an energising group environment. Inversions are included (headstand, shoulder stand, forearm balance and handstand) in the Dynamic (Level 2) classes, but they are entirely optional, so if not for you, you do not have to do them and will be given alternative postures to do. Pranayama and Meditation are also taught in these classes. The Yoga Synergy method is a unique blend, with many different influences and has been developed by physiotherapists and advanced yoga teachers Simon Borg Olivier & Bianca Machliss, over 25 years in Sydney, to help you learn to practice in an intelligent, flowing and safe way. Some experience of Yoga Synergy Vinyasa classes is preferable but not essential. These classes teach you the sequence of postures that is practiced weekly at the Yoga Synergy - FLOW classes: which area non-instructed uplifting flowing practice to music. The YS-Flow classes are on weekly and you are welcome to attend any time. Get stronger, more energised, fitter and more supple. Join us on the mat for a fun class and a break from the hustle and bustle.

About this studio

Yoga Synergy logo
Yoga Synergy

Yoga Synergy teaches Yoga in a safe, fun and intelligent way. We have an original system of yoga developed over a 25 year period in Sydney, by studio owners and directors, Bianca…read more

50 ratings for YS - Dynamic

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 50 ratings

Most recent reviews

YS - Dynamic with Eriko
This was the 7th class of a 9 week series, which I wasnt aware of prior to arriving. As I hadnt attended any of the previous classes in the series, I found this class quite challenging, alignment-wise and keeping up with the pace of it. I still enjoyed it, and I think Eriko is an extremely good teacher! Thank you. :)
YS - Dynamic with Bianca
Bianca is a deeply knowledgable and lovely teacher.
YS - Dynamic with Steven
Great class with original sequence.
Saturday, May 25
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    31
  • Sat
    1
  • Sun
    2
  • Mon
    3
  • Tue
    4
  • Wed
    5
  • Thu
    6
  • Fri
    7
There are no upcoming “YS - Dynamic” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

We've got mats and blankets you can use for no charge, but of course it's always nice to have your own mat - which you're welcome to leave at the studio if you like. Please arrive 10 - 15 minutes before class, if the door is shut then please knock loudly, the teacher may be inside setting up. Wear comfortable fitted clothes so you and the teacher can see where you are putting your body for best alignment.

How to get there

5 minutes walk from Newtown station, up Australia Street, on the same side as the Fire station, Police station and just past the pub, opposite the Australia Street Primary school. Parking in nearby streets. We also have another studio in Bondi Junction! Check it out on the ClassPass app!

Amenities

Mats

Start taking classes at Yoga Synergy and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!