Hatha Flow all levels at Yoga Mayu
About this class
Hatha Flow follows the same principles of a traditional flow class but with slightly slower pace in order to practice Adhikara. Adhikara means “to become sensitive to the subtle realms or forces”. These subtle forces are known as Prana (vital life force) and Agni (digestive and psychic fire). In Hatha Flow, we will not only practice asana to increase strength and flexibility but we will include breath control and bandhas. The ancient Yogi’s believed through learning to control the subtle forces, we also learn to control the mind. One will leave a Hatha Flow class knowing they have cultivated vital life force and a clear mind. Please do not contact the studio regarding your ClassPass reservation if you are unable to show up, as we will not be able to make changes for you. If you have any questions regarding your reservation, please contact ClassPass directly at firstname.lastname@example.org.
About this studio
Community-based yoga classes that provide intelligent and personal yoga instruction that is accessible to everyone, in a warm and welcoming environment.
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How to prepare
Please bring a yoga mat and a towel. There are also mats to rent at the studio for $1.
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Hatha Flow all levels with Adam
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