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Reiki Restore Nidra at Yoga Lamar

4.7(36)
5115 N Scottsdale Rd, Scottsdale, AZ, 85250
Downtown

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About this class

This class starts with a centering pranayama, followed by a couple of restorative poses during which adjustments are given. During the adjustments gentle Reiki energy will be received. Reiki is a hands on transmission of healing energy. I am a Level II Reiki practitioner. The class concluded with a 30-40 minute yoga nidra practice. Yoga nidra is like a guided meditation that takes you to a deep level of consciousness. It is very healing to the physical body. 20 minutes of yoga nidra is equal to 4 hours of deep, restful sleep for the body. This is the perfect class to end a busy day and also a great mid-week boost.

About this studio

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Yoga Lamar

Yoga Lamar is located inside inside Spa Lamar, Arizona’s largest privately owned resort style spa, provides a blissful backdrop for your yoga journey. Inside our studio, you will…read more

36 ratings for Reiki Restore Nidra

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4.7/5.0
based on 36 ratings

Most recent reviews

Reiki Restore Nidra with Lisa
Absolutely amazing!
Reiki Restore Nidra with Lisa
The class and instruction was great, but the noise and talking in the hallway was very distracting. I plan to attend again and hope for a quieter experience!
Reiki Restore Nidra with Lisa
So special. What a gift this class is.
Reiki Restore Nidra with Lisa
While the nidra was amazing and I really enjoyed the class, the loud noise from people chatting and a baby crying in the room next to us really made it hard to relax.
Reiki Restore Nidra with Lisa
The instructor was wonderful!
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How to prepare

Please bring water, and wear comfortable clothing. If you have your own mat, you are welcome to bring it, but if you need one, we have plenty. You will need to come to your first class a few minutes early so we can give you a quick orientation, but after that, you will be family!

How to get there

Yoga Lamar is located inside Spa Lamar at 5115 N Scottsdale Rd, one light North of Chaparral and just south of Mc Donald, so you can use either exit from the 101. We have plenty of free parking in our lot. If you need a little more relaxation, check out our spa, right next door. Massages, Facials and Pedicures start at $70 including all day use of our steam, sauna, pool and whirlpool!

Amenities

Mats, Parking

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