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Sivananda Yoga at Yoga High

800 18th St, Basement , Denver, CO, 80202

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About this class

Sivananda is a very traditional style of yoga that takes it's core sequence from the Hatha Yoga Pradipika. In this class you will find a very balanced, meditative practice that will work every part of your body.

About this studio

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Yoga High

Yoga High Denver offers many styles of yoga, including Flow, Acroyoga, Sivananda, Ashtanga, Tribal, Yin and free meditation classes. They also offer many styles of massage, including…read more

48 ratings for Sivananda Yoga

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based on 48 ratings

Most recent reviews

Sivananda Yoga with Tommye
This class was a complete waste of time and the few points that it was. Left early because what was indicated as flexibility being a part of class was an entire class of just basic stretching. The teacher was looking at a drawn out photo diagram for poses for the class. I wasted an hour of my lunchtime on what I thought would be a work out with a completely unqualified teacher who I highly question is actually a certified instructor.
Sivananda Yoga with Amanda
This class was all about holding poses and getting deep. Loved it!
Sivananda Yoga with Amanda
The Teacher is wonderful. She is knowledgeable and has a gentle way about her
Sivananda Yoga with Amanda
Amanda is the best and so knowledgable about muscle and joint health!
Sivananda Yoga with Amanda
This was a new style of yoga to me and I really enjoyed it!!! Great mix of mediation and poses The class was marked as a 90 min class and it only lasted 75 min
Sivananda Yoga with Mari
It did not exist
Sivananda Yoga with Mari
The class was great! The studio was on the 8th floor in an office building and was really tough to find.
Wednesday, June 19
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There are no upcoming “Sivananda Yoga” classes on this day.

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How to prepare

Please wear comfortable clothing that allows you to move. If you like to wear shorts, just keep in mind that you might be on your back at times with your legs spread in the air, so make choices that will keep you comfortable. Yoga is done without shoes or socks. You can also bring a water bottle, a hand towel (to help with gripping your mat) and your own yoga mat. Yoga mats are available to borrow as well.

How to get there

The studio is located in the historic Ghost Building, right across 18th Street from the 10th Circuit Courthouse and right across Stout Street from the Marriott City Center, directly on the Light Rail Line. The doors the building are open 20 minutes before class. Use the right door and push down before you pull open, the door sticks, and you can take the elevators or stairs down to find the studio to the left.


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