ClassPass
Intermediate Flow at Yoga Heights
About this class
This is a class for yogis who are already familiar with basic poses and vinyasas,including sun salutations, warrior poses, folds, twists and backbends. With less time required for demonstration and cueing, the class will flow smoothly and intentionally with creative transitions to poses that allow your body to stretch, strengthen, and find comfort in stillness. We will also explore pranayama (breath) exercises, mantra, and meditation to enhance your yoga practice beyond the physical.
About this studio

Yoga Heights
Yoga Heights is a community oriented studio that has something for everyone, from flowing vinyasa classes to Pilates, Beats Yoga or Cosmic flow with psychedelic music and starscape… read more
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How to prepare
We believe in yoga for every body, every level and every budget. No fancy equipment or clothing needed. Just be comfortable and feel free to bring your own mat or rent ours for $2.
How to get there
We are located at 3506 Georgia Ave. NW, a few blocks south of the Georgia Ave. metro stop.
Studio amenities
Showers, towels
Most recent reviews
Intermediate Flow with Steve
Intermediate Flow with Steve
Intermediate Flow with Steve
Intermediate Flow with Steve
Intermediate Flow with Steve
Intermediate Flow with Steve
Intermediate Flow with Steve
Intermediate Flow with Gregory
Intermediate Flow with Steve
Intermediate Flow with Pasquale
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