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Intermediate Flow at Yoga Heights

4.8(245)
3506 Georgia Ave NW, Washington, DC, 20010
Park View

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About this class

This is a class for yogis who are already familiar with basic poses and vinyasas,including sun salutations, warrior poses, folds, twists and backbends. With less time required for demonstration and cueing, the class will flow smoothly and intentionally with creative transitions to poses that allow your body to stretch, strengthen, and find comfort in stillness. We will also explore pranayama (breath) exercises, mantra, and meditation to enhance your yoga practice beyond the physical.

About this studio

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Yoga Heights

Yoga Heights is a community oriented studio that has something for everyone, from flowing vinyasa classes to Pilates, Beats Yoga or Cosmic flow with psychedelic music and starscape… read more

Saturday, March 23
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There are no classes Today, March 23.
Tuesday, March 26
60 min
Intermediate FlowSteve Abate
4.8
Flexibility, Balance, Arms, Yoga
Thursday, March 28
60 min
Intermediate FlowSteve Abate
4.8
Flexibility, Balance, Arms, Yoga
Saturday, March 30
60 min
Intermediate FlowSteve Abate
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

We believe in yoga for every body, every level and every budget. No fancy equipment or clothing needed. Just be comfortable and feel free to bring your own mat or rent ours for $2.

How to get there

We are located at 3506 Georgia Ave. NW, a few blocks south of the Georgia Ave. metro stop.

Studio amenities

Showers, Towels

245 ratings for Intermediate Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 245 ratings

Most recent reviews

Intermediate Flow with Steve
I love steve!
Intermediate Flow with Steve
steve is the best!!!
Intermediate Flow with Steve
Loved it! Great challenge at an easy pace to follow for someone working on improving their technique and trying to get deeper into poses. I will be back!
Intermediate Flow with Steve
Great flow and instruction
Intermediate Flow with Steve
Best yoga class in DC
Intermediate Flow with Steve
Very challenging flow.
Intermediate Flow with Steve
Steve is an awesome teacher. This is a very challenging class, and he keeps it interesting with a large "vocabulary" of poses each time.
Intermediate Flow with Gregory
It was a super speedy flow so I was glad I had baseline knowledge even though I was new to this studio. Gregory gave a lot of hands on instruction which was great! Would go again for sure.
Intermediate Flow with Steve
Excellent challenging class by Steve.
Intermediate Flow with Pasquale
Pasquale moved a little fast for my liking, but a great class with creative sequences.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!