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Power Flow at Yoga Garden

4.8(2,522)
286 Divisadero St, San Francisco, CA, 94117
Haight

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About this class

This class is an exploration the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first time yogis.

About this studio

Yoga Garden logo
Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

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There are no classes Today, January 16.
Tomorrow, January 17
55 min
Power FlowSara Isaac
4.8
Flexibility, Balance, Arms, Yoga
55 min
Power FlowVaZa (Vanessa Racinet)
4.8
Flexibility, Balance, Arms, Yoga
Friday, January 18
60 min
Power FlowMartine Hamers
4.8
Flexibility, Balance, Arms, Yoga
55 min
Power FlowVaZa (Vanessa Racinet)
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Arrive no later than 5 minutes early. There is often a last minute rush for classes. Arrivals after 5 minutes before class start will forfeit space to wait-listed students. Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

Showers

500+ ratings for Power Flow

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 2,522 ratings

Most recent reviews

Power Flow with Martine
Martine is an incredible instructor, highly recommend!
Power Flow with VaZa
Great teacher!
Power Flow with Christie
There isn’t music or mirrors so you focus on the instructor a lot. If you are a beginner this class would be challenging
Power Flow with Christie
Amazing instructor and vinyasa flow! One of the best sequences of postures Ive had in a while!
Power Flow with Martine
good class, but it was very crowded and hard to hear the instructor
Power Flow with Martine
I really like Martine. Ive taken her Moxie classes but the power yoga class here at YG is a whole other beast. Ive been practicing yoga for roughly 10 years and I was very much challenged in this class. Its a great workout for sure, and I like Martines playlist and vibe
Power Flow with VaZa
Vazas class is both challenging and inspiring.
Power Flow with VaZa
Super busy
Power Flow with VaZa
I adore VaZa, & her classes are wonderful, but this particular one was WAY, waaaay too crowded. Please Yoga Garden, put a cap on the number of people in your classes.
Power Flow with VaZa
Challenging!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!