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Power Flow at Yoga Garden

4.81,427
286 Divisadero St, San Francisco, CA, 94117
Haight

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About this class

This class is an exploration the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first time yogis.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Sunday, May 27
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There are no classes Today, May 27.
Tomorrow, May 28
60 min
Power FlowChristie Pitko
4.8
Yoga
Tuesday, May 29
60 min
Power FlowChristie Pitko
4.8
Yoga
Wednesday, May 30
60 min
Power FlowMartine Hamers
4.8
Yoga
60 min
Power FlowRebecca Mayne
4.8
Yoga

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

Showers

500+ ratings for Power Flow

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 1,427 ratings

Most recent reviews

Power Flow with VaZa
Nice pace+good stretch+lil sweat :)
Power Flow with Martine
Hard class!
Power Flow with Martine
Martine is such a badass
Power Flow with Martine
Great class - definitely will sweat
Power Flow with Martine
My arms are going to fall off. Thanks Martine!
Power Flow with Christie
great, professional instructor. very welcoming.
Power Flow with Martine
A bit too advanced for me
Power Flow with VaZa
This yoga studio is amazing!
Power Flow with VaZa
Good teacher but room had a pretty off putting smell
Power Flow with Lisa
Lisa almost makes me feel like a morning person with this class. :) Thank you for the positive energy- an awesome way to start the day!!!

Start taking classes at Yoga Garden and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!