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Power Flow at Yoga Garden

4.8(2,241)
286 Divisadero St, San Francisco, CA, 94117
Haight

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About this class

This class is an exploration the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first time yogis.

About this studio

Yoga Garden logo
Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Thursday, November 15
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Today, November 15
55 min
Power FlowVaZa (Vanessa Racinet)
4.8
Yoga
Tomorrow, November 16
60 min
Power FlowSara Isaac
4.8
Yoga
55 min
Power FlowVaZa (Vanessa Racinet)
4.8
Yoga

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

Showers

500+ ratings for Power Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 2,241 ratings

Most recent reviews

Power Flow with Martine
good class, but it was very crowded and hard to hear the instructor
Power Flow with Martine
I really like Martine. I’ve taken her Moxie classes but the power yoga class here at YG is a whole other beast. I’ve been practicing yoga for roughly 10 years and I was very much challenged in this class. It’s a great workout for sure, and I like Martine’s playlist and vibe
Power Flow with VaZa
Vaza’s class is both challenging and inspiring.
Power Flow with VaZa
Super busy
Power Flow with VaZa
I adore VaZa, & her classes are wonderful, but this particular one was WAY, waaaay too crowded. Please Yoga Garden, put a cap on the number of people in your classes. ????????????
Power Flow with VaZa
Challenging!
Power Flow with Martine
This class is always great but the studios need to be renovated. Or at least repainted - it feels really tired, which is a crime because the space has so much potential to be stunning!
Power Flow with Martine
Mindful instructor who offers variations for all levels with her own distinct teaching style. Love her classes and this adorable studio!
Power Flow with Jen
Im sorry
Power Flow with Martine
Love martine!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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