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Power Flow at Yoga Garden

4.8(1,733)
286 Divisadero St, San Francisco, CA, 94117
Haight

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About this class

This class is an exploration the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first time yogis.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

Tuesday, August 14
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Today, August 14
60 min
Power FlowChristie Pitko
4.8
Yoga
Tomorrow, August 15
60 min
Power FlowMartine Hamers
4.8
Yoga
60 min
Power FlowLisa Lee
4.8
Yoga
Thursday, August 16
55 min
Power FlowJen (Hecht) Newman
4.8
Yoga
55 min
Power FlowChristie Rafanan
4.8
Yoga
Friday, August 17
60 min
Power FlowMartine Hamers
4.8
Yoga

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

Showers

500+ ratings for Power Flow

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 1,733 ratings

Most recent reviews

Power Flow with Christie
This class was called power flow but it was so slow I was convinced I was in the wrong room! I was short on time and looking for something intense and vigorous, you know, power flow... I checked in with the teacher about it and she said she teaches more of an alignment flow, which is cool, if thats what youre looking for. I just wish it had been properly named or I would have chosen something different.
Power Flow with Martine
Martine kicked my butt
Power Flow with Martine
Fantastic class!
Power Flow with Martine
A lot of plank. Very little Yoga. We didnt do any warriors or really any flow. We mostly did strength building and core.
Power Flow with Christie
Great workout!
Power Flow with Christie
Christie was so good I forgot there was not any music playing
Power Flow with Rebecca
Good combination of deep stretch and vinyasa. Very promptly start and finish to class which I appreciate!
Power Flow with VaZa
pretty fast paced clasa with a couple instructions that I didn't really understand. had to look around multiple times to see what everyone else was doing.
Power Flow with Christie
It was a bit more advanced than Im used to but it was a killer workout!
Power Flow with Christie
Great relaxing class. I expected power hour to be a little harder.

Start taking classes at Yoga Garden and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!