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Power Flow at Yoga Garden

4.81,013
286 Divisadero St, San Francisco, CA, 94117
Haight

Start taking classes at Yoga Garden and other studios for only $19

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About this class

This class is an exploration the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first time yogis.

About this studio

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Yoga Garden

When you step off the busy city street onto their tranquil garden path, you immediately feel that you have discovered a special place. With three bright studios housed in a comfortable… read more

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Today, February 20
55 min
Power FlowLisa Lee
4.8
Yoga
There are no spots left for this class.
60 min
Power FlowRoss McIntire
4.8
Yoga

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How to prepare

Come at least 5 minutes early-there is often a last minute rush for classes. (Late arrivals will forfeit space to wait-listed students.) Bring your own, or rent mats for $2. Cubbies are provided for non-valuables--bring valuables to class with you.

How to get there

Auto Parking There is on-street free and metered parking available around the studio. There is a 2-hour time limit between 8am and 6pm, Monday-Friday. Bike Parking We offer wall-hanging bike racks behind our gated entrance and bike racks on the sidewalk-secure your bike to the racks with your lock. We are on or near Bike Routes 30, 32, 47 and “the wiggle.” Transit We are four blocks from the N Judah stop at Duboce Park, and less than one block from Muni Bus lines: 24 Divisadero, 6 Parnassus and 71 Haight/Noriega.

Studio amenities

Showers

500+ ratings for Power Flow

5 stars
4 stars
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1 star
4.8/5.0
based on 1,013 ratings

Most recent reviews

Power Flow with Lisa
Lisa almost makes me feel like a morning person with this class. :) Thank you for the positive energy- an awesome way to start the day!!!
Power Flow with Martine
Really great and very different type of yoga class im used too!
Power Flow with VaZa
First timer - good teacher, good pace, easy to moderate as needed. Id go back.
Power Flow with VaZa
Room was a bit small but love the teacher
Power Flow with Martine
Pretty challenging flow with some new stuff Ive never done before! Definitely got me sweating and shaking!
Power Flow with VaZa
loved this class. My last experience with yoga garden was absolutely terrible but I waited a year and decided to give them another try. Very clean studios and the instructor and class was perfect. I will definitely be coming back and adding to my normal workout routine!
Power Flow with VaZa
VaZa is an amazing teacher! Her classes are challenging in a good way!
Power Flow with Europa
Great sequence, great instructional voice.
Power Flow with Brooke
Good but not really a power flow. More of a regular hatha class. But nice teacher
Power Flow with Europa
Interesting transitions and good Music. Pretty chill not Much sweat

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