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Slow Burn + Restore 75 Minutes at Y7 Studio

4.8(552)
170 S 1st St, Brooklyn, NY, 11211
Williamsburg

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About this class

Charge up with a challenging Vinyasa flow and then restore. Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out. Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Migos to Frank Ocean. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself, and take a vacation of body exploration, transformation and movement.  Classes are held in a dark, candlelit studio, which is heated between 80-90 degrees using infrared technology. All levels welcome.

About this studio

Y7 Studio logo
Y7 Studio

At Y7 we do things differently. We give you 60 minutes of intensity, combined with heat and strength, complemented by deep breathing and a calming of the mind. We ask you to step…read more

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How to prepare

Classes are open-level, designed for you to be in charge of where you want to take your practice. Yoga mats and skidless non-slip towels are available to rent. Clients are encouraged to arrive at least 15 minutes prior to the start of class. If you are not checked in 2 minutes prior to the start of class, your spot may be released to someone on the waitlist. The safety of all of our clients is our first priority. For that reason late entry into class will not be permitted under any circumstances.

How to get there

Y7 Studio Williamsburg is located at 170 S 1st St in Williamsburg. For all class reservation time changes please use the ClassPass website or app. Y7 is unable to change your ClassPass reservation time and date. The safety of all of our clients is our first priority. For that reason late entry into class will not be permitted under any circumstances.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Slow Burn + Restore 75 Minutes

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4.8/5.0
based on 552 ratings

Most recent reviews

Slow Burn + Restore 75 Minutes with Sam
Great class, great instructor, and loved the restorative part at the end!
Response from the studio:
Thanks for flowing with us. We're so happy to hear that you're loving our signature sweat drippin', beat bumpin', candlelit yoga. See you on the mat again soon. Namaste, Y7 Studio
Slow Burn + Restore 75 Minutes with Sam
Great way to end the week :)
Response from the studio:
Thanks for flowing with us. We're so happy to hear that you're loving our signature sweat drippin', beat bumpin', candlelit yoga. See you on the mat again soon. Namaste, Y7 Studio
Slow Burn + Restore 75 Minutes with Sam
amazing class
Slow Burn + Restore 75 Minutes with Audrey
I wish it was warmer in the room, I didn’t sweat much at all
Slow Burn + Restore 75 Minutes with Sam
It’s different for everyone—but I found this to be too warm to take for 75 min. Also being in the dark for that long felt disorienting.
Response from the studio:
Thank you so much for your feedback. We are so sorry to hear that your experience did not meet expectations. We do heat the room to around 80-90 degrees using infrared technology, but we understand that this can feel intense, depending on the flow. We encourage clients to take breaks as necessary and to hydrate before and after class as well. We have passed along your feedback to our studio manager, and we hope to see you back on the mat soon. Namaste, Y7 Studio
Slow Burn + Restore 75 Minutes with Tanya
As an RYT, my two cents is that this is not for beginners, not a strong focus on form or safety. I was taking some modifications due to injury, but the culture is def to push yourself. Definitely good for yogis looking to sweat their butts off!
Response from the studio:
Thanks for sweating with us. We're so happy to hear that you're loving our signature sweat drippin, beat bumpin, candlelit yoga. Our classes are designed for all levels, however we recommend our Slow Burn format for anyone wanting to hold poses for an extra breath or two and really get into alignment. Slow Burn also omits the Flow On Your Own portion of class and is fully guided by the instructor. The Flow On Your Own portion of class is meant as an opportunity to add challenges or modifications to your practice as it would best suit you. Our instructors are always available to help. We appreciate your feedback, and we hope to see you back on the mat soon. Namaste, Y7 Studio
Slow Burn + Restore 75 Minutes with Tanya
Like that these classes are guided all the way through compared to the main class! I’m a big fan of hot yoga and hip hop, longtime client here and will continue to come to the slow burn classes. Think they need to start replacing some of the mats and grippy mats though, as definitely starting to smell more due to overuse- these classes are all packed nowadays, they weren’t a year ago!! Especially as we cough up $5 extra per class, they should be maintaining and replacing them more often now!
Slow Burn + Restore 75 Minutes with Sam
amazing!! had me sweating and doing moves I didn't think I can do.
Response from the studio:
Thanks for flowing with us. We're so happy to hear that you're loving our signature sweat drippin', beat bumpin', candlelit yoga. See you on the mat again soon. Namaste, Y7 Studio
Slow Burn + Restore 75 Minutes with Kelley
Loved Kelley. Knew exactly what to say to get you to feel motivated and to push all the negativity out
Response from the studio:
Thanks for flowing with us. We're so happy to hear that you're loving our signature sweat drippin', beat bumpin', candlelit yoga. See you on the mat again soon. Namaste, Y7 Studio
Slow Burn + Restore 75 Minutes with Joanna
Horrible music today and the room smelled like old sweat
Response from the studio:
Thank you so much for your feedback. We are so sorry to hear that your experience did not meet expectations. We feature new artists each week, and each teacher has a unique playlist. We would encourage you to try out a different #hiphopwednesdays #hiphopsundays theme that may better suit your practice. Additionally, we employ staff to clean the studio room and mats before and after class to ensure the best possible experience for each of our clients. We appreciate your feedback and have passed it along to our teachers and Studio Manager at this time. We hope to see you on the mat again soon. Namaste, Y7 Studio

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