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Warm Flow - Level 1 at Union Yoga + Wellness

4.6(94)
956 Bloor St W, Toronto, ON, M6H 1L6
Dufferin Grove

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About this class

If the class says "Online Signup Full" rest assured that half the spaces are still open for students to drop in while the other half have been filled by online sign up. Online Signup closes 60 min prior to class start time. Please arrive at least 15 minutes prior to the class start time. Level 1 classes introduce the practice of linking breath with movement, and moving through foundational vinyasa or “flow” transitions. Instructors offer detailed alignment cues and suggestions on use of props and modifications. Level 1 classes are accessible to all levels and are great for students who are comfortable in Hatha classes as well as seasoned yogis looking to refine their practice. Warm classes are in our hot studio, and heated to approximately 29-30 degrees celcius.

About this studio

Union Yoga + Wellness logo
Union Yoga + Wellness

This 6000 sq foot space is sun-filled and spacious. They have showers in the change rooms, and towels and yoga mats are available for rent. Over 55 classes a week, including Hot…read more

94 ratings for Warm Flow - Level 1

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4.6/5.0
based on 94 ratings

Most recent reviews

Warm Flow - Level 1 with Taryn
Great teacher
Warm Flow - Level 1 with Taryn
Great class
Warm Flow - Level 1 with Melissa
Class was very gentle but VERY crowded. Because of the overcrowding, the room got quite hot which then had the teacher turn the heat of altogether. (I would have preferred the heat)
Warm Flow - Level 1 with Melissa
Melissa is amazing. Love her flow. Great for level 2 too!
Warm Flow - Level 1 with Melissa
Really nice class and studio!
Warm Flow - Level 1 with Melissa
Best flow class at the studio
Warm Flow - Level 1 with Melissa
This was a great basic beginner class!
Warm Flow - Level 1 with Melissa
Very nice, clear instruction. A well rounded and comprehensive flowing class.
Warm Flow - Level 1 with Melissa
Great class :) Melissa is a wonderful teacher!
Warm Flow - Level 1 with Melissa
Excellent mix of resistance, flow and strength work. Loved Melissa's style of teaching and sequencing. The best 75 min of my day.
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How to prepare

Please bring a mat and towel or rent at the studio for $2 each (non-slip mat towels for $3). Filtered water on site, so bring a bottle too! Union Yoga uses consent cards in all Yoga and Pilates classes. Consent cards let teachers know if you like hands-on adjustments. Please take one before you lay your mat down. Your "No" is just as valued as your "Yes". ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited. **

How to get there

Located at 956 Bloor Street West on the second floor above Shopper's Drugmart. The closest intersection is Bloor and Dovercourt. By subway, get off at Ossington and exit at Delaware. There is free parking after 10 am on most side streets, and paid parking on Bloor. ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited.

Amenities

Mats, Showers, Towels

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