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Hot Flow 2 at Union Yoga + Wellness

4.8(155)
956 Bloor St W, Toronto, ON, M6H 1L6
Dufferin Grove

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About this class

Flow classes link postures with breath in playful and creative sequencing, to create a moving meditation and build heat in the body. Cultivate strength and flexibility, get your heart rate up, and have fun. For students who are comfortable in a Level 1-2 class, this class may introduce more challenging sequences of postures, including deeper backbends, inversions and arm balancing postures. More subtle aspects of alignment are explored and modifications provided for more advanced postures. Online Signup closes 30 min prior to class start time. Please arrive at least 15 minutes prior to the class start time or you may lose your spot.

About this studio

Union Yoga + Wellness logo
Union Yoga + Wellness

This 6000 sq foot space is sun-filled and spacious. They have showers in the change rooms, and towels and yoga mats are available for rent. Over 55 classes a week, including Hot…read more

155 ratings for Hot Flow 2

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4.8/5.0
based on 155 ratings

Most recent reviews

Hot Flow 2 with Erick
just perfect class..Erick is so knowledgeable!!!
Hot Flow 2 with Erick
Awesome class! Love the instructor. Great workout.
Hot Flow 2 with Erick
Challenging and awesome attention to form! Learn something new every time
Hot Flow 2 with Erick
Terrible customer service here
Response from the studio:
So sorry to hear this. Client experience is really important to us, and we obviously dropped the ball. Since this feedback is anonymous, would you be willing to write us and tell us more about your experience?
Hot Flow 2 with Erick
Best mix of challenging and relaxing. Really appreciate Ericks attention to form and technique...one of the best in the city!
Hot Flow 2 with Farley
I loved it. great atmosphere. very professional stuff. great teacher.
Hot Flow 2 with Erick
Really great instructor, however, I was hoping the class would be slightly more challenging.
Hot Flow 2 with Krista
Krista is awesome. AND- she had a great playlist. Definitely got in the zone.
Hot Flow 2 with Erick
Amazing workout ! Had a great sweat !
Hot Flow 2 with Erick
Great teacher and sequence. Way too crowded
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How to prepare

Please bring a mat and towel or rent at the studio for $2 each (non-slip mat towels for $3). Filtered water on site, so bring a bottle too! Union Yoga uses consent cards in all Yoga and Pilates classes. Consent cards let teachers know if you like hands-on adjustments. Please take one before you lay your mat down. Your "No" is just as valued as your "Yes". ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited. **

How to get there

Located at 956 Bloor Street West on the second floor above Shopper's Drugmart. The closest intersection is Bloor and Dovercourt. By subway, get off at Ossington and exit at Delaware. There is free parking after 10 am on most side streets, and paid parking on Bloor. ** All students must sign in at front desk at least 10 minutes before class begins. If reserved spots are not claimed by 10 minutes before class starts, their spots may be forfeited.

Amenities

Mats, Showers, Towels

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