MBSR Orientation at Tranquility Wellness Center, Inc.
About this class
Mindfulness Based Stress Reduction (MBSR) This is a FREE 90 minute informational session. Attendance at one of the free orientation sessions is strongly recommended. During orientation you will learn what to expect during an MBSR class. It will give you a chance to ask question and determine if the program is right for you. There will be an opportunity to meet briefly in private with the instructor. Come to one of these free classes to learn more about Mindfulness and what an MBSR class is like. Please Choose 1 date you are able to attend.
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How to prepare
Please wear comfortable clothing you can move freely in.
How to get there
Tranquility Wellness Center is located on 110, in between the Regency Hotel and Enterprise Bank. Their address is 235 Littleton Road, Unit 1 and 2, on the lower level in Westford, MA 01886.
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