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Yogalates at Through the Body

4.9(133)
1819 W Grand Ave, Chicago, IL, 60622
West Town

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About this class

Get ready to restore your body. The perfect combination of mat pilates and yoga; strengthen, lengthen and stretch the body while incorporating mind-body-breath connection. Great for beginner levels or anyone who wants a great stretch paired with a core burn!

About this studio

Through the Body logo
Through the Body

Through the Body is a hybrid dance and fitness studio that offers classes for everyone. Bring out your inner dancer in their cardio-based dance classes, or discover your inner… read more

Sunday, March 24
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There are no classes Today, March 24.
Tuesday, March 26
50 min
YogalatesStephanie Escobedo
4.9
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates
Saturday, March 30
50 min
YogalatesStephanie Escobedo
4.9
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates
Tuesday, April 2
50 min
YogalatesStephanie Escobedo
4.9
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates
Saturday, April 6
50 min
YogalatesStephanie Escobedo
4.9
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates

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How to prepare

For cardio/cardio dance classes- please bring gym shoes. For Yogalates, Asset Medicine, IsoBad, or Pound please bring your own mat. If you forget your mat; don't worry, they have extra for you to borrow.

How to get there

The studio is located on the 2nd floor of the building, sharing the same space as Acorn Properties. To enter the building, please dial 210 on the intercom. Free street parking on Grand Avenue right in front of the studio! Please note, there is rush hour parking on the south side of Grand Ave. between 7-9 am, and on the north side of Grand Ave. between 4-6 pm. You will get a ticket if you're parked there during those times.

Studio amenities

Mats, Parking

133 ratings for Yogalates

5 stars
4 stars
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4.9/5.0
based on 133 ratings

Most recent reviews

Yogalates with Stephanie
Awesome instructor and super welcoming environment! Class had some challenges but was overall pretty low intensity- not for you if you’re more advanced or looking for a good sweat.
Yogalates with Stephanie
The instructor was so warm and welcoming. Definitely recommend even if you are a beginner!
Yogalates with Stephanie
It was okay! Very intense core work out. I dont think Id take it again. I wish there was more flow. Stephanie was very sweet though.
Yogalates with Stephanie
Great instructor and awesome ab workout but I really couldnt get into the 80s music playing the whole time.
Yogalates with Stephanie
New routine. Challenging for the core. Great workout
Yogalates with Stephanie
Very welcoming and yogalates really worked my muscles and core! Will definitely be back! The studio is very inviting and warm. Stephanie was so helpful and walked me through the motions. Im a beginner so it was much appreciated. They have so many fun classes, cant wait to come back for something else!
Yogalates with Stephanie
Stephanie was awesome! Great core workout and class flew by

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