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POMSQUAD at Through the Body

4.9(49)
1819 W Grand Ave, Chicago, IL, 60622
West Town

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About this class

POMSQUAD™ is a super fun, immensely positive, high impact dance fitness class! Shake your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning muscles. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.

About this studio

Through the Body logo
Through the Body

Through the Body is a hybrid dance and fitness studio that offers classes for everyone. Bring out your inner dancer in their cardio-based dance classes, or discover your inner… read more

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
50 min
POMSQUADTeaira Burge
4.9
Cardio, Flexibility, Balance, Dance
Thursday, March 28
50 min
POMSQUADTeaira Burge
4.9
Cardio, Flexibility, Balance, Dance

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How to prepare

For cardio/cardio dance classes- please bring gym shoes. For Yogalates, Asset Medicine, IsoBad, or Pound please bring your own mat. If you forget your mat; don't worry, they have extra for you to borrow.

How to get there

The studio is located on the 2nd floor of the building, sharing the same space as Acorn Properties. To enter the building, please dial 210 on the intercom. Free street parking on Grand Avenue right in front of the studio! Please note, there is rush hour parking on the south side of Grand Ave. between 7-9 am, and on the north side of Grand Ave. between 4-6 pm. You will get a ticket if you're parked there during those times.

Studio amenities

Mats, Parking

49 ratings for POMSQUAD

5 stars
4 stars
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4.9/5.0
based on 49 ratings

Most recent reviews

POMSQUAD with Teaira
Fun class!
POMSQUAD with Teaira
Nonstop cardio dancing but fun!! I’m not as coordinated as I thought I was lol but it was easy to keep up
POMSQUAD with Teaira
So much fun!! Great workout. Can’t wait to go back!
POMSQUAD with Sarah
Soooooo much fun!!!!
POMSQUAD with Teaira
Great for non-dancers!
POMSQUAD with Teaira
This class was amazing! So much fun and high energy you know youre working out but it truly doesnt feel like it! Bring a friend for extra fun :)
POMSQUAD with Sarah
Hilariously fun!! Got me movin & sweatin!!
POMSQUAD with Sarah
Great cardio with fun moves
POMSQUAD with Sarah
Really great studio, fun workout. Could have been a little more challenging

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!