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Restorative Yoga at Thrive Wellness Centre

5.0(6)
6 Hargreaves St, Ascot, WA, 6104
Ascot

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About this class

This class is directed towards students who are looking for a softer and more supportive practice, it also provides a very gentle practice for students experiencing injury, stress or illness. The class begins with gentle and slow yoga poses designed to open the body and release tension, moving into restorative postures to deepen the experience, and ending with deep relaxation and meditation. Various props are used in restorative yoga to support and encourage the body to open and release muscular and emotional tightness. Restorative poses are explored for longer periods of time than traditional postures and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress. No yoga experience required all levels are welcome.

About this studio

Thrive Wellness Centre logo
Thrive Wellness Centre

Thrive Wellness Centre WA is committed to helping their clients achieve health and lifelong wellness through a range of therapies including massage, yoga, and exercise physiology… read more

Saturday, February 23
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There are no classes Tomorrow, February 23.
Tuesday, February 26
90 min
Restorative YogaYoga Tom McKenna
5.0
Flexibility, Balance, Arms, Yoga
Tuesday, March 5
90 min
Restorative YogaYoga Tom McKenna
5.0
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your yoga mat, towel and water to class.

Studio amenities

Parking

6 ratings for Restorative Yoga

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 6 ratings

Most recent reviews

Restorative Yoga with Yoga
Great restorative class. Teacher is hands on.
Restorative Yoga with Yoga
Very refreshing and relaxing class. I'm getting over bronchitis, and found this class very helpful. Some nice stretches too...

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