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Pilates Mat at The Synergy Studio

4.7(103)
300 E Grayson St, San Antonio, TX, 78215
Tobin Hill

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About this class

Transform the way your body looks, feels and performs. Founded on the work of Joseph Pilates, the method emphasizes body alignment to increase core strength, flexibility, agility, balance and internal power. The method teaches body awareness, good posture and economy of movement; and can help alleviate back pain and stress. Modifications are made for all levels.

About this studio

The Synergy Studio logo
The Synergy Studio

Located in San Antonio, Texas, The Synergy Studio offers movement, health and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting… read more

Saturday, March 23
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There are no classes Today, March 23.
Wednesday, March 27
60 min
Pilates MatDana Runge
4.7
Flexibility, Balance, Core, Abs, Pilates
Friday, March 29
60 min
Pilates MatRobin Tefft
4.7
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 30
60 min
Pilates MatRobin Tefft
4.7
Flexibility, Balance, Core, Abs, Pilates
Monday, April 1
60 min
Pilates MatRobin Tefft
4.7
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice.

How to get there

The Synergy Studio is located at 300 E Grayson Street in San Antonio, Texas.

Studio amenities

Mats, Parking, Towels

103 ratings for Pilates Mat

5 stars
4 stars
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1 star
4.7/5.0
based on 103 ratings

Most recent reviews

Pilates Mat with Robin
Very attention and great foundational instruction
Pilates Mat with Robin
This is a absolutely return! Fabulous teacher and such a friendly atmosphere!
Pilates Mat with Robin
Very relaxing! Perfect for after work.
Pilates Mat with Robin
Great instructor, but a little too easy
Pilates Mat with Robin
Robin is an awesome instructor! I felt great after her class!
Pilates Mat with Robin
Robin was so great, helpful & accommodated the new students in the class! Will be returning soon!
Pilates Mat with Robin
There was a sub for this class- I believe her name was Natalie. She was not confident in cueing what moves to do, and it was very confusing as she would start and then change her mind. I love that Synergy is a positive place where all are accepted, but this instructor referred to moves as evil and didnt offer any modifications when people were clearly struggling. She also referred to a half plank as a girl push-up. Lets move past that outdated thinking. I would not take a class with her again.
Pilates Mat with Robin
Robin is such a great instructor. Everything is purposeful and she really makes every second count. She makes everyone feel very welcomed. Its a great class for the novice and experienced alike.
Pilates Mat with Christi
I wasnt a fan of Christis teaching method- involved a lot of yelling kegel at us. Id recommend Robins classes if you want a more relaxed/traditional Pilates class.
Pilates Mat with Christi
challenging class. christi did a wonderful job of explaining techniques and moves, highly recommend taking a class with her

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