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Katonah Restorative at The Studio

4.9(1,697)
302 Bowery, New York, NY, 10012
Bowery

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About this class

Restorative yoga is a dialogue with one’s inner self, a conversation with the nervous system, a set of techniques and ideas to move currency through personal turf. This class slows down our typical Katonah Yoga practice and augments it with lots of hands on adjustments and the extensive support of props. Postures are held longer and refined fully, making it a perfect class for those just getting introduced to the practice, as well as an opportunity for more seasoned practitioners to more deeply explore the asanas we practice.

About this studio

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The Studio

Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work is a commingling of classical Hatha yoga poses integrated with theories of sacred geometry that…read more

500+ ratings for Katonah Restorative

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4.9/5.0
based on 1,697 ratings

Most recent reviews

Katonah Restorative with Kyle
interesting class. katonah is a style where you hold the pose for a while. props and mats are provided. the studio is on fl 2 of a non descript building. instructor and assistant do pose adjustments for deepening effect, and are welcoming to new faces. i am a runner and took restorative to close out my week and help my legs, i woke up the next day happily sore.
Katonah Restorative with Kyle
Great
Katonah Restorative with Cassandra
This was more of an active stretching class than a restorative class. A lot of hands on adjustments which felt good.
Katonah Restorative with Danielle
Enjoyed the intense stretching and the individual adjustments! I only wish the class were a little more beginner friendly.
Katonah Restorative with Kyle
When they go lo...we go heyyyy, I mean HI!
Katonah Restorative with Dara
Love this class! It’s a great way to restore and restart
Katonah Restorative with Dara
helpful, informative
Katonah Restorative with Kyle
One of the best yoga classes in 19 years of practise!
Katonah Restorative with Kyle
We love Kyle!!!
Katonah Restorative with Linsey
Intense and relaxing like a great massage!!
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