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Katonah Inversions at The Studio

302 Bowery, New York, NY, 10012

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About this class

This class explores the inversion and arm balance practice through the lens of Katonah Yoga theory. Familiar Katonah Yoga inversions and asanas will be practiced in addition to asanas from other traditions, in order to experience the body as a functional and indispensable tool for insight and joy.

About this studio

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The Studio

Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work is a commingling of classical Hatha yoga poses integrated with theories of sacred geometry that…read more

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Most recent reviews

Katonah Inversions with Mary
Mary Dana’s teachings are such a gift. So grateful to have a class like this available on Class Pass!
Sunday, May 19
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Classes are held on the second floor!

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