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Katonah Body Lab at The Studio

4.7(59)
302 Bowery, New York, NY, 10012
Bowery

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About this class

Reading a body, assessing a pose, interpreting where one is heading, is the art of seeing. Poses show propensities of behavior and how personal habits are articulated in the practice. Form that is not functional, that is dysfunctional, is not sustainable. Our work is to transform the personal to a formal form that functions formidably. In this workshop style class, rather than moving through a practice, we take time to look at bodies, discuss what we see and work together to set them up for optimal function.

About this studio

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The Studio

Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work is a commingling of classical Hatha yoga poses integrated with theories of sacred geometry that…read more

59 ratings for Katonah Body Lab

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4.7/5.0
based on 59 ratings

Most recent reviews

Katonah Body Lab with Abbie
interesting theory class (note its not a workout at all) an ongoing workshop rather than a katonah introduction lecture too.
Katonah Body Lab with Abbie
If you are looking to learn about how and why to do poses this a great theory class!!
Katonah Body Lab with Abbie
No workout at all, more like a mini master class for instructors. We didnt do any poses, but focused on reading one womans body, which felt super awkward and invasive. I hope she knew what she signed up for, bc I sure didnt! Needs a better description so people know this is class to learn how to teach. Some parts were insightful, but Im disappointed I didnt move at all.
Katonah Body Lab with Abbie
Amazing information. Worth everything no price on value. Invaluable ineffable
Katonah Body Lab with Ally
This was not an asana class, which I feel should be very clearly explained on the description. That being said, because I am a yoga teacher myself I found it to be a beautiful and worthwhile experience. I am disappointed because I did not fit in time to get physical activity today ( as I thought I would have some in this class) but I gave it 5 stars because it was a lovely experience nonetheless
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