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Soul Flow at The Pad

1694 Union St, San Francisco, CA, 94123

Start taking classes at The Pad and other studios for only $19

Get startedHow it works

About this studio

The Pad logo
The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Monday, February 19
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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

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500+ ratings for Soul Flow

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based on 638 ratings

Most recent reviews

Soul Flow with Nicole
Amazing. You get an incredible stretch.
Soul Flow with Nicole
Loved the instructor and the space. The flow was paced well and focused on deep breathing. It was a great way to end the night.
Soul Flow with Lauren
Laurens class is SO good for the soul! Dedicated focus on breath work and deep, feel good stretches. This class isnt challenging by the books, but you can challenge yourself to stretch, twist, and suspend into a deeper challenge point. Hands down favorite class Ive taken in SF in recent memory.
Soul Flow with Nicole
We had a sub, I liked it but thought Nicoles flows (and music) were better.
Soul Flow with Nicole
Hands down the best yoga class Ive taken.
Soul Flow with Lauren
Amazing. Love the tieback to meditation.
Soul Flow with Lauren
Amazing. Love how Lauren changes it up every week.
Soul Flow with Lauren
It was a sub, which just made me miss Lauren. Lauren is one of the best teachers I've had in the city.
Soul Flow with Lauren
A bit too slow.
Soul Flow with Bryant
A little more intense, but I like her playlist and the Thai chi practices incorporated.

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