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Soul Flow at The Pad

4.9924
1694 Union St, San Francisco, CA, 94123
Marina

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About this class

Soul flow is a grounded, intentional and soulful vinyasa flow class with a focus on cultivating a balanced, even breath utilizing longer holds. This class thoughtfully devotes ample time to the finishing floor sequence, targeting the lower back, hips and forward folds to prepare practitioners for an easeful transition into restful sleep.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Sunday, May 27
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There are no classes Today, May 27.
Tuesday, May 29
75 min
Soul FlowGillian Confair
4.9
Yoga
Wednesday, May 30
75 min
Soul FlowMelanie Woodrow
4.9
Yoga
Thursday, May 31
75 min
Soul FlowJessica Ng
4.9
Yoga

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

500+ ratings for Soul Flow

5 stars
4 stars
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1 star
4.9/5.0
based on 924 ratings

Most recent reviews

Soul Flow with Lauren
Excellent, as always
Soul Flow with Paula
Love Paulas flow style
Soul Flow with Nicole
Nicole is a gifted teacher and a gift of a human. Shes calming, inspiring, and adds a special touch of humor. Wish I could take her classes every day.
Soul Flow with Lauren
Great class - moves Id never done before!
Soul Flow with Lauren
Amazing flow, great instructor.
Soul Flow with Nicole
The music and microphone were a bit too loud today.
Soul Flow with Lauren
Lauren is a true gem. This was sweaty and relaxing and perfect for a Sunday night.
Soul Flow with Lauren
Laurens the best. Her classes are always different week to week, which I love.
Soul Flow with Nicole
Nice evening flow
Soul Flow with Lauren
Love Lauren, shes awesome.

Start taking classes at The Pad and other studios!

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