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Soul Flow at The Pad

1694 Union St, San Francisco, CA, 94123

Start taking classes at The Pad and other studios!

How it works

About this class

Soul flow is a grounded, intentional and soulful vinyasa flow class with a focus on cultivating a balanced, even breath utilizing longer holds. This class thoughtfully devotes ample time to the finishing floor sequence, targeting the lower back, hips and forward folds to prepare practitioners for an easeful transition into restful sleep.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Monday, January 21
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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

All classes take place at The Pad Studios at 1694 Union Street. We are located at the corner of Union and Gough, in the bustling Cow Hollow neighborhood. If you are traveling by bus the 45, 47, and 49 lines drop off nearby. If you are traveling by car, Union Street parking is all metered. Travel North or South of Union for 2-hour parking (Monday-Friday). Allow yourself extra time to find parking!

Studio amenities

Mats, towels

500+ ratings for Soul Flow

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based on 1,245 ratings

Most recent reviews

Soul Flow with Lauren
Her class gets crowded.
Soul Flow with Lauren
Best class ever and Laurens amazing
Soul Flow with Lauren
Love this class
Soul Flow with Lauren
Love this class. Its one of my favorites.
Soul Flow with Lauren
Soul Flow with Lauren
Soul Flow with Lauren
This is a very relaxing class and Lauren is an amazing teacher.
Soul Flow with Lauren
Life changing
Soul Flow with Sarah
Was not a fan of this instructor. Very unlike the other soul flow classes at this time. I did not like her tone- it wasnt soothing or peaceful, which you usually want in a yoga class. Also, her flow did have an odd sequence and timing. She sped thru some things too quickly. And some of the things she said were just odd. I dont want to take her class again. What I did like was the gong at the end of class, though.
Soul Flow with Lauren
Lauren's class was amazing - great mix of vigorous yet calming, good playlist, good instruction.

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