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Soul Flow at The Pad

1694 Union St, San Francisco, CA, 94123

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How it works

About this class

Soul flow is a grounded, intentional and soulful vinyasa flow class with a focus on cultivating a balanced, even breath utilizing longer holds. This class thoughtfully devotes ample time to the finishing floor sequence, targeting the lower back, hips and forward folds to prepare practitioners for an easeful transition into restful sleep.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Friday, August 17
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There are no classes Friday, August 17.
Tomorrow, August 19
90 min
Soul FlowSarah Haugen

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

500+ ratings for Soul Flow

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based on 1,135 ratings

Most recent reviews

Soul Flow with Lauren
Love the 90 min extended length!
Soul Flow with Gillian
Inspired & soothing!
Soul Flow with Gillian
Gillian's class was amazing! Great music, expert adjustments and instruction, good pace
Soul Flow with Lauren
Soul Flow with Paula
Great class! Love it
Soul Flow with Lauren
Lauren is great! Loved class
Soul Flow with Gillian
Love the pad but this teacher was a sub. Flow was good but she kept it quite basic. Sounded like she was new. Hasnt found her personal touch yet. But she will in time.
Soul Flow with Gillian
Sad not to have Gillian
Soul Flow with Lauren
The best yoga class and instructor in SF. Thank you Lauren!
Soul Flow with Lauren
Lauren is the absolute best. Her class is an experience you cant get from anyone else. I feel rejuvenated- mind, body, and soul!

Start taking classes at The Pad and other studios!

What is ClassPass?

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!