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Restorative Yoga + Aromatherapy at The Pad

1694 Union St, San Francisco, CA, 94123

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About this class

Restorative yoga is the perfect balance to your ever-moving life, allowing you body and mind to truly reset and refined your elevated baseline. We extend the gentle warm-up and the luscious wind-down from the power vinyasa classes to span the entire class to you're unwound and spacious. The experience of the class is soothing and opening as we let the body release deeply into both the breath and comfy props.Sound sessions aim to facilitate changes in our brainwave patterns through the process of entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency in which the brain can attune to. By using rhythm and frequency, it then becomes possible to down-shift our normal beta state (normal waking consciousne

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Saturday, November 17
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There are no classes Saturday, November 17.
Today, November 18
75 min

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

All classes take place at The Pad Studios at 1694 Union Street. We are located at the corner of Union and Gough, in the bustling Cow Hollow neighborhood. If you are traveling by bus the 45, 47, and 49 lines drop off nearby. If you are traveling by car, Union Street parking is all metered. Travel North or South of Union for 2-hour parking (Monday-Friday). Allow yourself extra time to find parking!

Studio amenities

Mats, towels

500+ ratings for Restorative Yoga + Aromatherapy

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Most recent reviews

Restorative Yoga + Aromatherapy with Emily
This was my favorite version of this class - postures were very relaxing and transitions were cued well. Great way to end the weekend.
Restorative Yoga + Aromatherapy with Emily
Great instruction but classroom was freezing! Not very relaxing
Restorative Yoga + Aromatherapy with Michelle
Much more stretching focused, less yoga focused. Very relaxing.
Restorative Yoga + Aromatherapy with Paula
This ended up being a Vinyasa class, not restorative / aromatherapy. Still a good class but not what I was expecting.
Restorative Yoga + Aromatherapy with Paula
In general good, but I dont come for astrological advice, and it was hard to suspend judgment.
Restorative Yoga + Aromatherapy with Paula
Restorative Yoga + Aromatherapy with Britt
Front desk person is snooty, otherwise a great class!
Restorative Yoga + Aromatherapy with Britt
Britt was AMAZING! So so transporting.
Restorative Yoga + Aromatherapy with Eryn
This class had the wrong title. I was expecting restorative, but ended up being a fast-paced, tough class.
Restorative Yoga + Aromatherapy with Emily
I wish there was a bit more stretching in this class. I was basically just lying down the whole time, which I suppose could be nice for some people who want just that. Personally, I was looking for relaxation + gentle stretching, but I didnt really get that from this class. It was much more restorative than I expected.

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