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Restorative Yoga + Aromatherapy at The Pad

1694 Union St, San Francisco, CA, 94123

Start taking classes at The Pad and other studios for only $19

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About this class

Restorative yoga is the perfect balance to your ever-moving life, allowing you body and mind to truly reset and refined your elevated baseline. We extend the gentle warm-up and the luscious wind-down from the power vinyasa classes to span the entire class to you're unwound and spacious. The experience of the class is soothing and opening as we let the body release deeply into both the breath and comfy props.Sound sessions aim to facilitate changes in our brainwave patterns through the process of entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency in which the brain can attune to. By using rhythm and frequency, it then becomes possible to down-shift our normal beta state (normal waking consciousne

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Sunday, February 25
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Today, February 25
75 min
There are no spots left for this class.

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

Power Yoga at Off the Grid takes place at: Main Post Lawn Presidio of San Francisco Power Yoga at The Yard at Mission Rock takes place at: 3rd St & Terry A Francois Blvd San Francisco, California 94158

Studio amenities

Mats, towels

239 ratings for Restorative Yoga + Aromatherapy

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based on 239 ratings

Most recent reviews

Restorative Yoga + Aromatherapy with Emily
During one of our stretches the instructor went around the class (less than a dozen students) and was using oils and helping with the pose. She seemed to stop short at the person next to me as we were switching sides of our pose and I assumed she would resume win the last few of us who had not yet received oils or any hands on assistance. The instructor never returned to the last 3 of us to use oils in our practice. I specifically signed up for this class for the use of oils and did not get anything and it was very disappointing.
Restorative Yoga + Aromatherapy with Paula
this class ended up being more of a deep stretch versus a true restorative. I would suggest renaming the class to better manage expectations
Restorative Yoga + Aromatherapy with Emily
Not really a workout- more like nap time. Perfectly timed on Sunday night- puts you in the right headspace for the week ahead!
Restorative Yoga + Aromatherapy with Paula
Great for stretching, especially in the hips. Paula is awesome.
Restorative Yoga + Aromatherapy with Paula
Amazing!!! Paula is so wonderful
Restorative Yoga + Aromatherapy with Emily
Restorative Yoga + Aromatherapy with Emily
Biggest waste of time. Smelly props and no Yoga. Essentially just lying around in different positions. I understand that restorative would be slow paced but this took that concept to a whole new level. Teacher was nice but class just didnt cut it. Not what I expected
Restorative Yoga + Aromatherapy with Emily
Amazing! Teacher was wonderful
Restorative Yoga + Aromatherapy with Emily
Emily does such a great job with this class!!
Restorative Yoga + Aromatherapy with Emily
Emily does such a great job with this class!

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