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Power Yoga Basics at The Pad

1694 Union St, San Francisco, CA, 94123

Start taking classes at The Pad and other studios!

How it works

About this class

New to Power Yoga and vinyasa flow? Learn to synchronize breath and movement within the basic vinyasa sequence. Set yourself up for success by learning to practice proper alignment with the use of props including, blankets, bolsters, blocks and straps. Benefits will include stress reduction, greater mental clarity, core strengthening, increased flexibility and balance. NEW CANCELATION POLICY: Clients must cancel themselves out of yoga class online or email the studio 2 hours prior to the start of class: All no show will be charged for the class. Thanks for your understanding.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Thursday, January 24
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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

All classes take place at The Pad Studios at 1694 Union Street. We are located at the corner of Union and Gough, in the bustling Cow Hollow neighborhood. If you are traveling by bus the 45, 47, and 49 lines drop off nearby. If you are traveling by car, Union Street parking is all metered. Travel North or South of Union for 2-hour parking (Monday-Friday). Allow yourself extra time to find parking!

Studio amenities

Mats, towels

402 ratings for Power Yoga Basics

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based on 402 ratings

Most recent reviews

Power Yoga Basics with Emily
Excellent class.
Power Yoga Basics with Emily
Front desk person is snooty, otherwise a great class!
Power Yoga Basics with Britt
Loved this class. Great way to clear your mind and recharge for the week.
Power Yoga Basics with Emily
Fantastic class!
Power Yoga Basics with Emily
Great intro class for those who havent done yoga before - thanks Emily!
Power Yoga Basics with Emily
Emily was fantastic. Very good at explaining and making everyone feel comfortable. My best yoga experience (probably have done yoga 5-6 times).
Power Yoga Basics with Emily
great intro to a wonderful studio...great vibe, very inclusive and.friendly
Power Yoga Basics with Emily
Really good basics class!
Power Yoga Basics with Emily
Good for beginners
Power Yoga Basics with Emily
Really liked the instructor. The room itself was cramped. The max number of students for that class should be lowered. Having so many people in a small room took away from the experience. The instructor was great though and super patient.

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