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Mat Pilates | Throwback Thursday at The Pad

1694 Union St, San Francisco, CA, 94123

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About this class

In this special weekly Mat Class, we will play old school beats to bring you back...way back!  You can except everything from Queen to TLC, the Beatles to R Kelly.  Join in to get your sweat on with the precise, core activating movements that Joseph Pilates created, mixed with tunes that will spark a bit of nostalgia. Song requests welcomed! Mat Pilates classes focus on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs. CANCELATION POLICY: Clients must cancel themselves out of yoga class online or email the studio 12 hours prior to the start of class: All no show will be charged for the class. Thanks for your understanding.

About this studio

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The Pad

Enjoy Pilates or yoga in this boutique Cow Hollow setting and retreat from your day to inspire a practice that leaves you feeling stronger and more centered in both body and mind… read more

Sunday, December 9
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There are no upcoming “Mat Pilates | Throwback Thursday” classes on this day.

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How to prepare

Bring a yoga mat and towel and reusable water bottle. If you need to rent a mat or towel we can supply to you a the cost of $2 per mat and $2 per towel. Complimentary water is available as well as bottled water for $2.

How to get there

All classes take place at The Pad Studios at 1694 Union Street. We are located at the corner of Union and Gough, in the bustling Cow Hollow neighborhood. If you are traveling by bus the 45, 47, and 49 lines drop off nearby. If you are traveling by car, Union Street parking is all metered. Travel North or South of Union for 2-hour parking (Monday-Friday). Allow yourself extra time to find parking!

Studio amenities

Mats, towels

132 ratings for Mat Pilates | Throwback Thursday

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based on 132 ratings

Most recent reviews

Mat Pilates | Throwback Thursday with Hande
Hande was amazing!
Mat Pilates | Throwback Thursday with Britt
Britts great. Was a slower paced class, but still felt the burn!
Mat Pilates | Throwback Thursday with Britt
Fun music and great instructor but it was a little too easy compared to other mat Pilates classes Ive taken.
Mat Pilates | Throwback Thursday with Britt
Really good teacher. Tough workout with good focus on form and good breaks and stretches in between so we dont get hurt.
Mat Pilates | Throwback Thursday with Britt
Love the tbt music!
Mat Pilates | Throwback Thursday with Britt
Nice positive teacher. The class was very junior in skills and the music wasnt very fun and throwback like.
Mat Pilates | Throwback Thursday with Britt
This was my first Pilates class ever and Britt was super nice and helpful! Thanks for making it a good, albeit hard, first experience! Ill be back :)

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