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THUMP HIIT | HYBRID BOXING at The Hybrid Zone

4.6(11)
Units 1&4, 3 Brennan Way, Belmont, WA, 6104
Belmont

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About this class

Rocky 45 is a boxing and conditioning class designed to develop all around fitness, strength and endurance whilst incorporating boxing and martial arts movements. Rocky 45 combines the best of boxing, strength and cardio into one jam packed high energy session. Typically you will face seven, three-minute rounds split into 30-second intervals. You will punch, kick, knee, elbow, lift and slam your way though 28 minutes of heart pounding stress relieving exercises.

About this studio

The Hybrid Zone logo
The Hybrid Zone

The Hybrid Zone is a small group training studio, specializing in HIIT (high intensity interval training) and functional compound movements to help strengthen and tone your entire… read more

Saturday, February 23
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    22
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    23
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    24
  • Mon
    25
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    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
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    4
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    5
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    6
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    7
Tomorrow, February 23
45 min
Cardio, Arms, Boxing
Monday, February 25
45 min
Cardio, Arms, Boxing
Tuesday, February 26
45 min
Cardio, Arms, Boxing
Wednesday, February 27
45 min
Cardio, Arms, Boxing
45 min
Cardio, Arms, Boxing
Friday, March 1
45 min
Cardio, Arms, Boxing

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How to prepare

*Please bring a towel and water to class. (we also have a plumbed filtered and chilled water cooler for your unlimited use) *Please wear enclosed footwear and suitable training attire. New members must disclose any past or present injuries or illnesses that could affect the individual's ability to perform high intensity exercise.

How to get there

The Hybrid Zone is located on Abernethy road opposite the Belmont Forum, next to Zambrero's. Plenty of parking on site and easy access.

Studio amenities

Lockers

11 ratings for THUMP HIIT | HYBRID BOXING

5 stars
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1 star
4.6/5.0
based on 11 ratings

Most recent reviews

THUMP HIIT | HYBRID BOXING with Nikita
Fun class
THUMP HIIT | HYBRID BOXING with Shane
nice combo of HIIT cardio and boxing, trainer was good at motivating us and ensuring I knew what I was doing

Start taking classes at The Hybrid Zone and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!