THUMP HIIT | HYBRID BOXING at The Hybrid Zone
About this class
Rocky 45 is a boxing and conditioning class designed to develop all around fitness, strength and endurance whilst incorporating boxing and martial arts movements. Rocky 45 combines the best of boxing, strength and cardio into one jam packed high energy session. Typically you will face seven, three-minute rounds split into 30-second intervals. You will punch, kick, knee, elbow, lift and slam your way though 28 minutes of heart pounding stress relieving exercises.
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How to prepare
*Please bring a towel and water to class. (we also have a plumbed filtered and chilled water cooler for your unlimited use) *Please wear enclosed footwear and suitable training attire. New members must disclose any past or present injuries or illnesses that could affect the individual's ability to perform high intensity exercise.
How to get there
The Hybrid Zone is located on Abernethy road opposite the Belmont Forum, next to Zambrero's. Plenty of parking on site and easy access.
Most recent reviews
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