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Dailey Interval at The Dailey Method

4.8372
2399 Greenwich St, San Francisco, CA, 94123
Marina

Start taking classes at The Dailey Method and other studios for only $19

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About this class

The class is a more simplified, faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods are active. The interval training and fun, upbeat music with give you the power and energy to bring your best to the more intense portions of The Dailey Method. Please note due to the fast paced nature and advanced alignment cueing in this class, they recommend all students to have completed 30 TDM classes prior to taking Dailey Interval.

About this studio

The Dailey Method logo
The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, interval, yoga and orthopedic exercises. Dailey is for everybody. This… read more

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How to prepare

Just bring YOU! Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase grip socks at the studio.

How to get there

The studio is conveniently located in the heart of the Cow Hollow/Marina. This location was the first Dailey Method studio and the first barre of its kind in SF. Founded in 2001, The Dailey Method has now expanded to nearly 70 locations worldwide. Classes maintain their deep roots in traditional and challenging barre, yet are constantly evolving and dynamic in movements and variations. The studio offers three types of class formats: Dailey Barre, Interval (faster paced) and Fusion (an hourlong combination of Barre and Interval)

Studio amenities

Showers

372 ratings for Dailey Interval

5 stars
4 stars
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4.8/5.0
based on 372 ratings

Most recent reviews

Dailey Interval with Shannon
Good class but not amazing
Dailey Interval with Kiley
The BEST workout.
Dailey Interval with Kiley
Really great class! Kiley was super motivating. I definitely broke a sweat!
Dailey Interval with Kiley
Really cardio-heavy & intense workout! I'll definitely go again.
Dailey Interval with Nicole
Nicole had great energy and gave some corrections during class. Was a little hard to see demos because of the layout of the studio, narrow. Workout was fun and definitely will burn tomorrow.
Response from the studio:
So glad to hear that you loved Nicole's energy. You bring up a good point about it being difficult to see at times. What's helpful is standing near our side mirror - having mirrors on both walls makes visibility better.
Dailey Interval with Abi
This class packs in a great workout in 45 minutes. Efficient!
Response from the studio:
So glad that you enjoyed it! Come back and join a Dailey Interval soon!!
Dailey Interval with Kiley
Great class but the studio could use a thorough sweeping!
Response from the studio:
Thanks for this feedback. We strive to keep our studio extremely clean and well maintained so I encourage you to come back since you found the quality of the class to be great.
Dailey Interval with Kiley
Amazing workout! Instructor was tough but paid attention to form.
Response from the studio:
I really appreciate your feedback. Form is very important to me in the classes I teach so I'm glad that you liked this aspect. I hope I get the pleasure of having you in class again soon.
Dailey Interval with Peri
Amazing teacher- great 45m workout!
Dailey Interval with Jodi
Boring. Clean studio. Small locker room

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