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Dailey Interval at The Dailey Method

4.8(679)
2399 Greenwich St, San Francisco, CA, 94123
Marina

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About this class

The class is a more simplified, faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods are active. The interval training and fun, upbeat music with give you the power and energy to bring your best to the more intense portions of The Dailey Method. Please note due to the fast paced nature and advanced alignment cueing in this class, they recommend all students to have completed 30 TDM classes prior to taking Dailey Interval.

About this studio

The Dailey Method logo
The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, interval, yoga and orthopedic exercises. Dailey is for everybody. This… read more

Tuesday, October 16
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There are no classes Tuesday, October 16.
Today, October 17
45 min
Dailey IntervalKiley Lucan
4.8
Barre
Friday, October 19
45 min
Dailey IntervalJanie Hamaker
4.8
Barre
Saturday, October 20
45 min
Dailey IntervalCara Uribe
4.8
Barre
Sunday, October 21
45 min
Dailey IntervalMegan Hannon
4.8
Barre
Monday, October 22
45 min
Dailey IntervalKiley Lucan
4.8
Barre
Wednesday, October 24
45 min
Dailey IntervalLeighton Lerum
4.8
Barre

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How to prepare

Just bring YOU! Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase grip socks at the studio.

How to get there

The studio is conveniently located in the heart of the Cow Hollow/Marina. This location was the first Dailey Method studio and the first barre of its kind in SF. Founded in 2001, The Dailey Method has now expanded to nearly 70 locations worldwide. Classes maintain their deep roots in traditional and challenging barre, yet are constantly evolving and dynamic in movements and variations. The studio offers three types of class formats: Dailey Barre, Interval (faster paced) and Fusion (an hourlong combination of Barre and Interval)

Studio amenities

Showers

500+ ratings for Dailey Interval

5 stars
4 stars
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1 star
4.8/5.0
based on 679 ratings

Most recent reviews

Dailey Interval with Janie
Very sweet instructor!
Dailey Interval with Kiley
Very hard and great use of 45 mins!
Dailey Interval with Kiley
Kiley is my favorite instructor!
Dailey Interval with Kiley
Challenging class with friendly instructor who gives lots of attention to students' forms to prevent stress and injury. Now if they only had full size mats!
Dailey Interval with Kiley
Teacher didnt provide guidance or adjustments for first time student.
Dailey Interval with Abi
Not quite as great as the regular class but still good!
Dailey Interval with Megan
This was a great class! Definitely got a good sweat in despite it being only 45 minutes.
Dailey Interval with Shannon
Good class but not amazing
Dailey Interval with Kiley
The BEST workout.
Dailey Interval with Kiley
Really great class! Kiley was super motivating. I definitely broke a sweat!

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