JUMPBOARD at The Body Refinery
About this class
Adding a Jumpboard to our Reformers brings additional plyometric and cardio benefits to Dynamic Pilates. The additional upper body exercises, along with the range of movement and control required, will challenge your muscles, body awareness and core control significantly more than a Spin class will. Like our HIIT Reformer, it is structured in an interval format and is ideal for those looking to burn fat and work to get an increased heart rate and a good sweat. Suitable for new people to the studio Not suitable for those who have injuries Not suitable to prenatal clients Ensure exercise clearance if postnatal
About this studio
They combine traditional Physiotherapy and pure Pilates with the latest techniques and equipment to empower you to transform your body.
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How to prepare
Please bring a towel, a pair of socks and a drink bottle.
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