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Tabata (HIIT) Training at The Body Bar

4.8(23)
3246 Atlanta Rd, Suite G, Smyrna, GA, 30080
Smyrna

Start taking classes at The Body Bar and other studios!

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About this class

A form of High Intensity Interval Training meant to fire up your metabolism and keep it elevated after your workout. It also raises your heart rate in order to get to the Fat Burning Zone quicker. Tabata training has been shown to burn fat up to 50% more effectively than low intensity exercise. Get more done in less time...only 30 minutes needed. Try it...you'll be hooked!

About this studio

The Body Bar logo
The Body Bar

The Body Bar is a fitness studio offering a variety of classes including Barre, Kickboxing, Yoga, Pilates, Strength Training, and Core. They prefer to keep classes small for a… read more

Saturday, March 23
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There are no classes Today, March 23.
Tuesday, March 26
35 min
Strength Training
Tuesday, April 2
35 min
Strength Training

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How to prepare

Please bring water bottle, as they have a water fountain available.

Studio amenities

Mats, Parking

23 ratings for Tabata (HIIT) Training

5 stars
4 stars
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1 star
4.8/5.0
based on 23 ratings

Most recent reviews

Tabata (HIIT) Training with Lisa
The class was intense but it felt good to challenge myself.
Tabata (HIIT) Training with Lisa
Instructor was very enthusiastic! Hard enjoyable workout that hits the spot.
Tabata (HIIT) Training with Lisa
Great class! Worked out all the body parts / quick in 30 min!
Tabata (HIIT) Training with Lisa
Super fun and challenging class. It has such a community feel. Ill definitely be back!
Tabata (HIIT) Training with Lisa
Fast paced and a good sweat!
Tabata (HIIT) Training with Lisa
Great 30 minute workout. It's challenging for sure, but love that it's a total body workout in a short amount of time.
Tabata (HIIT) Training with Lisa
Awesome class short but challenging and worth it
Tabata (HIIT) Training with Lisa
Awesome and challenging! Lisa is great. Will be back!
Tabata (HIIT) Training with Lisa
Very intense!
Tabata (HIIT) Training with Lisa
Not gonna lie this class was brutal! But if you're up for a challenge this will get your blood pumping!!

Start taking classes at The Body Bar and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!