Yoga for Balance at The Arc Centre
About this class
Deepen your breath, energise and clear your mind, unravel accumulated tension in the body. This Hatha based session will leave you feeling calm, centred and revitalised for the rest of your day. All levels of experience and abilities are welcome here. Both asana (bodily postures) and pranayama (breath work) will be used to purify the body and mind, promote proper breathing, cultivate concentration and relaxation and develop strength and flexibility to the body, mind and heart.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.
How to get there
The Arc Centre is located at 98b St. Paul Street London, N1 7DF United Kingdom
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