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Semi-Private Personal Training at Team Forty-Four

5.0(394)
3744 E Indian School Rd, Phoenix, AZ, 85018
Camelback East Village

Start taking classes at Team Forty-Four and other studios!

How it works

About this class

A fun, community studio offering detailed strength, conditioning and mobility programs for improved movement patterns and sustainable results. All Team44 sessions are customized to fit your needs, goals and injury history. All ages + fitness levels. TRX, Versa Climber, Kettlebells, Ropes, Weight Sled, Barbells, Bands, Ski-Erg, Rowers, Slide Board. What does a session look like? Arrive 10 min early - Light conditioning warm-up + foam roll 10-15 min group movement prep [bodyweight flow, dynamic stretching, band glute activation, core activation] 35-45 min individualized strength + conditioning, based on needs, goals and injury history 5-10 team metabolic[sprint] finishers and stretch cool down

About this studio

Team Forty-Four logo
Team Forty-Four

Opened in 2005, Team 44 offers customized workouts in small groups, for all ages and fitness levels. Their experienced team of coaches tailor each workout to the individual, making…read more

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How to prepare

Please wear appropriate training gear and bring a water bottle. We will supply the water and towels.

How to get there

Team Forty-Four is located at 3744 E. Indian School Rd, Phoenix, AZ, 85018. On the NW corner of 38th st and Indian School, across from The Madison Improvement Club, in the yellow "shops at 38th street"

Studio amenities

Mats, Showers, Towels

394 ratings for Semi-Private Personal Training

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5.0/5.0
based on 394 ratings

Most recent reviews

Semi-Private Personal Training with Neema
I took the 6:30 am Friday class with Neema. It was great! It was a strength day and I could already feel the soreness coming on by the evening. I highly recommend this class! I was nervous because I feel like I’m not in my best shape, but it’s very individualized so don’t worry!
Semi-Private Personal Training with Mark
Great first time there!!
Semi-Private Personal Training with Dexter
Dexter is very welcoming! He answered all my questions without hesitation and very thoroughly.
Semi-Private Personal Training with Mark
Mark knows his stuff and Team44 is such a cool studio! Mark gave me additional breathing exercises to work on to help improve my lifting.
Semi-Private Personal Training with Neema
Neema is incredibly knowledgeable and easily provides modifications for injuries. Class sizes are intentionally small so that the Coach can keep everyone safe and provide modifications as needed.
Semi-Private Personal Training with Neema
Love this class!
Semi-Private Personal Training with Dexter
Amazing class. Super attentive coach and a good strength based workout.
Semi-Private Personal Training with Neema
This gym is one of my all time favorites on Class Pass. Neema is fantastic. He is so knowledgeable and welcoming.. If i lived in Phoenix I would definitely join! Great place! And wonderful workouts.
Semi-Private Personal Training with Tony
Tony took time to learn what my specific injury history was and designed a custom workout for me. I could tell that the other people in the class I attended as well as the folks who came in for the next class are regulars because everyone knew each other, and Tony made sure to introduce me to everyone so I felt welcomed and pay of the Team 44. I'll definitely be back.
Semi-Private Personal Training with Neema
Great gym super friendly staff. Great workout tailored to my needs and abilities.

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