BOXAFIT at Target Life Fitness
About this class
Learn real boxing combinations, increase your cardiovascular endurance, muscular endurance, tone up, tighten up your core, and learn how to protect yourself at the pub! The benefits of doing boxing for fitness are endless. If you think it’s just a sport for the rough and tough, you’re wrong. Boxing is now one of the most popular fitness regimes out there and if it’s a lean, toned, strong body you’re after then this is the class for you. Classes are usually made up of around 10 to 20 people and concentrate on pad work, technique and core strength.
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How to prepare
Try the Warrior Training class. This class is a great full body workout!
You may see these exercises in class
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!