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Spin at Take Shape

4.6(100)
728 Heidelberg Rd, Alphington, VIC, 3078
Ivanhoe

Start taking classes at Take Shape and other studios!

How it works

About this class

Spin is a cardiovascular workout done on stationary bikes to music. It will increase your fitness levels and tone and shape your legs, hips and butt. You will gain leg strength and muscular endurance without building bulk. The interval training style takes your heart rate up, then gives you a (short) rest, so you can do it all again. Interval training is scientifically proven to be one of the most efficient ways to increase your fitness. Increased fitness equals more energy, faster metabolism, stronger joints and a hot body!

About this studio

Take Shape logo
Take Shape

Be healthier, stronger and fitter! Take Shape specializes in smaller group fitness classes that give you a great all round workout. Their class numbers are what many other studios… read more

Monday, March 25
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
There are no classes Today, March 25.
Tomorrow, March 26
30 min
SpinSarah Dixon
4.6
Cardio, Cycling
45 min
SpinAnne Waters
4.6
Cardio, Cycling
Wednesday, March 27
45 min
SpinRussell Sands
4.6
Cardio, Cycling
30 min
SpinSarah Dixon
4.6
Cardio, Cycling
Thursday, March 28
30 min
SpinAnne Waters
4.6
Cardio, Cycling
30 min
SpinShannon Eastwood
4.6
Cardio, Cycling

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How to prepare

Please bring water to class with you!

Studio amenities

Lockers, Showers

100 ratings for Spin

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 100 ratings

Most recent reviews

Spin with Tracey
For my first spin class I really enjoyed the supportive and welcoming environment. Small classes also means more tailored care. Challenging but fun!
Spin with Adrian
Great work out. Super challenging and vibrant trainers
Spin with Tracey
Great work for half hour
Spin with Anne
Another great workout, plenty of challenges mixing it up
Spin with Adrian
Great workout, constantly changing
Spin with Anne
Annes really encouraging and clear with her instructions!
Spin with Sarah
Efficient and hard work
Spin with Anne
Anne was so encouraging, welcoming and helpful. Even though I wasn't a regular she helped me with everything and I am looking forward to going back
Spin with Anne
Excellent workout with inspiring tunes. Good for all fitness levels

Start taking classes at Take Shape and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!