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Deep Stretch at Synergy Fitness for Her

(1)
1125 NC-54, Suite 404, Durham, NC, 27707
South Durham

Start taking classes at Synergy Fitness for Her and other studios!

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About this class

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus - it feels so good! This FREE deep stretch class will review proper foam rolling and stretching techniques and teach Synergy members how to use foam rollers, stretching straps, myofascial release balls, and Theracanes!

About this studio

Synergy Fitness for Her logo
Synergy Fitness for Her

Synergy Fitness for Her offers women in the triangle a synergistic approach to health and wellness.

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There are no classes Today, February 18.
Wednesday, February 20
45 min
Deep StretchSmall Group Trainer
Flexibility, Balance, Arms, Yoga

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!