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FLEXIBILITY & TONING (Open Class) at Sydney Pole

Pyrmont Bridge Rd, Camperdown, NSW, 2050

Start taking classes at Sydney Pole and other studios!

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About this class

This class is for anyone who wants to improve their flexibility on and off the pole. If you aren't flexible at all, that's ok; this is exactly why this class is here for. If you have advanced flexibility, the instructors provide variations to make it harder for you.  

About this studio

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Sydney Pole

Sydney Pole is Sydney’s premiere pole dance and fitness studio. They offer a huge range of classes, including pole dance, flexibility, barre, aerial fitness and yoga, strength… read more

Monday, February 18
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There are no classes Today, February 18.
Tomorrow, February 19
60 min
Cardio, Flexibility, Balance, Dance
Sunday, February 24
60 min
Cardio, Flexibility, Balance, Dance
Tuesday, February 26
60 min
Cardio, Flexibility, Balance, Dance

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How to prepare

Regular gym wear is suitable for most classes. For AERIAL FIT classes we ask that you wear leggings, socks, and a shirt with sleeves. For SEXY FLOORWORK, bring along some high socks, leg warmers or knee pads (they’re also available for purchase in the studio).

How to get there

Sydney Pole is based in Sydney's Inner West, at 106 Pyrmont Bridge Road in Camperdown. They're only a 10min bus trip from Railway Square and buses 413, 440, 438, 439, 461, L38 & 480 will all get you there, alight at Parramatta Rd near Mallett St, Camperdown (Stop 205024). They're also only a 15min walk from Newtown Station and a 20min walk from Glebe Light Rail. There is free parking available on surrounding side streets and on Parramatta Road between 11am-3pm & 7pm-10pm weekdays, and all day weekends.

Studio amenities

Lockers, mats, parking, showers

63 ratings for FLEXIBILITY & TONING (Open Class)

5 stars
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based on 63 ratings

Most recent reviews

FLEXIBILITY & TONING (Open Class) with Cynthia
Instructor was super entertaining, takes your mind off the fact that youre less flexible than you think you are, always.
FLEXIBILITY & TONING (Open Class) with Tina
Challenging but feeling so good aftewards! Movements are well explained
FLEXIBILITY & TONING (Open Class) with Tina
Lots of active stretching, great class
FLEXIBILITY & TONING (Open Class) with Emma
Wasn't sure what to expect?! Very cool class with good warm up and specific stretches..
FLEXIBILITY & TONING (Open Class) with Bailey
Teacher was great!
FLEXIBILITY & TONING (Open Class) with Ash
Another great teacher, keeping things light hearted and funny through the stretching pain!
FLEXIBILITY & TONING (Open Class) with Daniele
50/50 toning and flexibility, more active than I expected! Good class, good instructor
FLEXIBILITY & TONING (Open Class) with Cynthia
Cynthia is hilarious, great class!
FLEXIBILITY & TONING (Open Class) with Cynthia
Great class, amazing instructor, gorgeous studio
FLEXIBILITY & TONING (Open Class) with Chris
Great fun, not what I expected but in a good way!

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