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Roll and Release at Studio Akasa

2/14 Cox Rd, Windsor, QLD, 4030
Bowen Hills

Start taking classes at Studio Akasa and other studios!

How it works

About this class

Using direct pressure with balls or blocks (and even other body parts as leverage) we massage deep into the tissues. There are various styles and forms to the way we might work the tissues in Roll & Release but ultimately the goal is to create a local flushing of blood, lymphatics and facial release. This flushing allows nutrients to move in, waste products to move out and the muscle fibres to reset from the “on” position to a more appropriate resting level. A weekly Roll & Release is the perfect complement to your regular practice, more so in times of intense training loads or recovery from injury. All students welcome, no experience needed.

About this studio

Studio Akasa logo
Studio Akasa

Their mission is to create space for you to find and maintain optimal health, in mind and body. They believe that optimal health comes from balancing work and rest, and their…read more

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There are no upcoming “Roll and Release” classes on this day.

View the full studio schedule to see other classes.

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How to prepare

- Arrive at least 10 minutes early to your first class (they close the doors when class starts) - Drink plenty of water before and after your class - Don't eat anything heavy for 2 hours before the class - Wear comfortable clothing that you can move in freely - Bring a bottle of water and a towel, and a mat if you have one (you can borrow one of theirs for free) - Let the teacher know that you're new, and any concerns that you may have about the practice - Have fun.

How to get there

They're located at 14 Cox Road, Windsor. The studio has clear signage that can be seen from the street. They're right next to Windsor train station, and bus stops on Lutwyche and Newmarket Roads. Free parking is available on the street.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!