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Pilates at Studio Akasa

2/14 Cox Rd, Windsor, QLD, 4030
Bowen Hills

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About this class

Their Pilates mat classes work on both strength and flexibility to improve posture, improve mobility, and build lean muscle. They will be using props such as bands, rings, balls and foam rollers to add complexity and variety to the workouts. All levels of ability are welcome. Classes are limited to 10 students to allow for individual attention and optimal use of equipment.

About this studio

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Studio Akasa

Their mission is to create space for you to find and maintain optimal health, in mind and body. They believe that optimal health comes from balancing work and rest, and their…read more

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Pilates with Nadine
Teacher was lit
Wednesday, May 22
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There are no upcoming “Pilates” classes on this day.

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How to prepare

- Arrive at least 10 minutes early to your first class (they close the doors when class starts) - Drink plenty of water before and after your class - Don't eat anything heavy for 2 hours before the class - Wear comfortable clothing that you can move in freely - Bring a bottle of water and a towel, and a mat if you have one (you can borrow one of theirs for free) - Let the teacher know that you're new, and any concerns that you may have about the practice - Have fun.

How to get there

They're located at 14 Cox Road, Windsor. The studio has clear signage that can be seen from the street. They're right next to Windsor train station, and bus stops on Lutwyche and Newmarket Roads. Free parking is available on the street.

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