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Lift, Squat, Jump at Square1 Fitness Inc.

4.8(830)
822 11 Ave SW, Calgary, AB, T2R 0E5
Beltline

Start taking classes at Square1 Fitness Inc. and other studios!

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About this class

Want to get airborne? Explosive? This one hour group session is for you. You will lift things, squat (your) heavy, and work on agility and plyometric work.

About this studio

Square1 Fitness Inc. logo
Square1 Fitness Inc.

Focus on Fitness Fundamentals at Calgary's First Kickboxing and Strength Studio. They offer both kickboxing small group sessions and small group strength sessions. All their classes…read more

Monday, April 22
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How to prepare

All kickboxing classes require participants to have hand wraps. They have hand wraps in studio for purchase, or you can bring your own. Gloves are available for no extra charge. Please wear comfortable workout clothing and well supported gym shoes as well. Please arrive 10-15 minutes prior to class time to fill and sign the waiver. It will also give you time to get your hand wraps on, if attending a kickboxing class.

How to get there

Square1 Fitness is located at 822 11th Avenue SW Calgary, AB T2R 0E5 Canada They share the parking lot with Brewsters Pub, and are right across the Safeway on 11th ave SW. Parking is free in the parking lot before 7:00am and after 5:00pm. They have two Square1 spots available for clients throughout the day, there is also street parking available.

500+ ratings for Lift, Squat, Jump

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4.8/5.0
based on 830 ratings

Most recent reviews

Lift, Squat, Jump with Nathaniel
Amazing! Can’t wait to come back!
Lift, Squat, Jump with Nathaniel
Nate was great! Pushed me to exceed my expectations. I’m gonna be so sore but it’s a good feeling. Thanks you!
Lift, Squat, Jump with Kim
I feel like a noodle
Lift, Squat, Jump with Nathaniel
Nathaniel was super helpful and motivating. Music and smaller groups made it a fun class!
Lift, Squat, Jump with Kim
Great instructor! I’ll be back.
Lift, Squat, Jump with Nathaniel
loved it!
Lift, Squat, Jump with Nathaniel
Nathanial was a fantastic coach and my body definitely felt the workout (in a good way!) the next day.
Lift, Squat, Jump with Kim
Kim is a very positive and fun instructor!
Lift, Squat, Jump with Nathaniel
Ive really enjoyed my Square1 classes with Nathaniel! I can hardly walk after this class!
Lift, Squat, Jump with Tasneem
Tas was an excellent instructor. She demonstrated all exercises and was so motivating throughout the session! Such a tough workout, but easily the best class Ive ever done using ClassPass. Thank you Tas! I cant wait to come again.

Start taking classes at Square1 Fitness Inc. and other studios!

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