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Vinyasa Yoga Flow at Spring Pilates, Yoga & Fitness

4.8(180)
3940 N Lincoln Ave, Chicago, IL, 60613
North Center

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About this class

This mixed-level vinyasa-style class teaches you how to embrace your breath and internal heat, using it as a tool to go deeper into your poses and self-awareness. Work with deep hip openers, powerful shoulder and hamstring stretches and standing balances to build strength in your body and in your mind.

About this studio

Spring Pilates, Yoga & Fitness logo
Spring Pilates, Yoga & Fitness

Spring offers a variety of fitness classes including Pilates Apparatus, TRX, Nia, and Kettlebells. We also offer many styles of Yoga including Vinyasa, Ashtanga, Budokon and Restorative…read more

180 ratings for Vinyasa Yoga Flow

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4.8/5.0
based on 180 ratings

Most recent reviews

Vinyasa Yoga Flow with David
One of the best vinyasa classes I’ve tried at about 5-6 different studios. Great teacher and tough class.
Vinyasa Yoga Flow with David
Slower paced yet still very challenging. Incorporated harder poses with alternates. David was solid.
Vinyasa Yoga Flow with David
David has a calming energy that keeps the class fun yet focused and reminds us that there are many ways to approach our practice in order to center our own needs and wants in the class. I think he won over a new frequent student tonight - at least when my work travel schedule allows me to attend!
Vinyasa Yoga Flow with David
David is an excellent yoga teacher! Favorite studio in Chicago. Assists in learning new poses. Class is rejuvenating and challenging!
Vinyasa Yoga Flow with David
David is fantastic. Great class
Vinyasa Yoga Flow with David
Davids classes are always relaxing, yet challenging. He has a calming presence that makes me look forward to more classes.
Vinyasa Yoga Flow with David
David was great!! The whole class was very welcoming and it was a fantastic stretch. Not intense, but something that can help you learn and better your overall practice.
Vinyasa Yoga Flow with Shelly
Shelly is a great instructor! I enjoy learning from her bc I feel like I get a workout beyond yoga
Vinyasa Yoga Flow with Shelly
Teacher was nice but there was a lot of talking. Wasnt full time and not very relaxing. Might have been better if I was a regular and part of their group.
Vinyasa Yoga Flow with David
David is really great at giving direction for difficult poses! I definitely learned some new things today.
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