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BodyMind Alchemy at Soulstice Spa - Sausalito

4.8(20)
501 Caledonia St, Sausalito, CA, 94965
Sausalito

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About this class

Drop Ins Welcome Awaken the alchemist within! In the safe and supportive environment of this class we will focus on embracing an authentic and empowered life. You will gain practical tools for self healing, personal transformation and renew or commit to a practice of Loving Self Care. Each class will consist of a brief intro to Bodymind Alchemy, an individual 'check in', followed by a guided meditation that will leave you in a state of deeply integrated peace. I use a variety of methods designed to meet the needs of those in attendance. No matter what your condition or intention may be, the process works towards decreasing fear, anxiety, illness, pain, self doubt, confusion, trauma and more. While increasing self confidence, resilience, better health, wholeness and creative freedom. Bring a list of symptoms or a priority for the class, an open mind and heart as this is the place to get the support you may need in order to make positive, lasting change. Each week will build on the intention of creating a strong inner space that you can trust no matter what your circumstances may be.

About this studio

Soulstice Spa - Sausalito logo
Soulstice Spa - Sausalito

Restful sleep.  Improved focus.  Equanimity and balance.  A regular meditation practice provides all of these amazing benefits, and many more!  Learn to meditate effectively and… read more

Friday, February 22
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There are no classes Friday, February 22.
Tuesday, February 26
60 min
BodyMind AlchemyNania Merkley
4.8
Flexibility, Balance, Arms, Yoga
Tuesday, March 5
60 min
BodyMind AlchemyNania Merkley
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat for yoga classes. All blankets, bolsters, and cushions are provided by the studio. Please bring a bottle of water if you like... New, beginning meditators are welcome! You might like to have a small snack before class so you're not hungry during your meditation. Please bring your curiosity, your questions and an open mind.

How to get there

Soulstice Mind + Body Spa is located in gorgeous Sausalito, Marin County, steps from the San Francisco Bay. Just ten minutes from San Francisco and minutes off Highway 101. Free, plentiful two-hour street parking is available. Soulstice is located on Caledonia Street, Sausalito's adorable local downtown, dotted with cute cafes, unique coffee shops, an organic market, delicious + authentic local restaurants and one of the top sushi restaurants in the world.

20 ratings for BodyMind Alchemy

5 stars
4 stars
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1 star
4.8/5.0
based on 20 ratings

Most recent reviews

BodyMind Alchemy with Nania
Amazing
BodyMind Alchemy with Nania
This class was fantastic!
BodyMind Alchemy with Nania
Amazing class with terrific instructor!

Start taking classes at Soulstice Spa - Sausalito and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!