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Yoga Nidra* at Soul Of Yoga

4.9(63)
627 Encinitas Blvd, Encinitas, CA, 92024
Encinitas

Start taking classes at Soul Of Yoga and other studios!

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About this class

Yoga Nidra is a gentle practice that is accessible for all. While resting in a supported savasana, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as you awaken your true nature. Through a regular practice of Yoga Nidra one is able to remove negative patterns and behaviors and replace them with heartfelt desires. Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing. This class offers a unique blend of gentle asana, restorative postures, breath work and guided meditation. Students can expect to leave feeling deeply relaxed and rejuvenated.

About this studio

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Soul Of Yoga

At The Soul, yoga is much more than a form of exercise. In every class our instructors combine physical asana with inspired teaching to create a soulful moving meditation. We offer… read more

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There are no classes Today, March 19.
Thursday, March 21
60 min
Yoga Nidra*Melinda Quesenberry
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Soul of Yoga provides mats, blankets, cushions, bolsters, chairs and blocks for your use. Please feel free to bring any of your own equipment that makes you comfortable. You may want to bring a water bottle as they have chilled, pure filtered water available for refills.

How to get there

Soul of Yoga is located on the SE corner of Encinitas Blvd and Westlake/Quail Gardens.

Studio amenities

Mats, Parking

63 ratings for Yoga Nidra*

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4.9/5.0
based on 63 ratings

Most recent reviews

Yoga Nidra* with Katya
Katya brought a whole rejuvenated outlook to my yoga practice in her yoga nidra class. Relaxing, spiritually invigorating, kind. Highly recommend for those seeking to dig deeper.

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