Yoga Nidra* at Soul Of Yoga
About this class
Yoga Nidra is a gentle practice that is accessible for all. While resting in a supported savasana, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as you awaken your true nature. Through a regular practice of Yoga Nidra one is able to remove negative patterns and behaviors and replace them with heartfelt desires. Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing. This class offers a unique blend of gentle asana, restorative postures, breath work and guided meditation. Students can expect to leave feeling deeply relaxed and rejuvenated.
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How to prepare
Soul of Yoga provides mats, blankets, cushions, bolsters, chairs and blocks for your use. Please feel free to bring any of your own equipment that makes you comfortable. You may want to bring a water bottle as they have chilled, pure filtered water available for refills.
How to get there
Soul of Yoga is located on the SE corner of Encinitas Blvd and Westlake/Quail Gardens.
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Yoga Nidra* with Katya
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