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Total Body at Shred415

230 Ogden Ave, Hinsdale, IL, 60521

Start taking classes at Shred415 and other studios!

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About this class

Our signature 60-minute class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll spend an equal amount of time on the treadmills and the floor including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.

About this studio

Shred415 logo

Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

500+ ratings for Total Body

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based on 1,081 ratings

Most recent reviews

Total Body with Ciara
Great class!
Total Body with Jim
Jim is so great! Always brings the energy!
Total Body with Kimmy
Tough but satisfying workout!
Total Body with Erinn
Wow! Great class. Shred NEVER disappoints. Always an amazing workout and always super fun.
Total Body with Tara
Tara was awesome! Loved her total body workout!
Total Body with Kimmy
Great instructor!
Total Body with Erinn
Erin was awesome! What a great workout!
Total Body with Erinn
Sweated the whole time and burned a ton of calories! Great workout with modifications as needed.
Total Body with Dan
Dan was awesome! I cant wait to continue shredding :)
Total Body with Erinn
Friday, May 24
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There are no upcoming “Total Body” classes on this day.

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How to prepare

Please wear running shoes and bring water.


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