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SHIFT Basic at SHIFT by Dana Perri

4.9(794)
14374 Ventura Blvd, Los Angeles, CA, 91423
Sherman Oaks

Start taking classes at SHIFT by Dana Perri and other studios!

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About this class

55 minutes: Beginner Level - A modified version of SHIFT (see below), this low impact class focuses on proper form, building strength and heart-lung conditioning. Great for those who are new to SHIFT or any fitness regimen.

About this studio

SHIFT by Dana Perri logo
SHIFT by Dana Perri

Our dynamic classes at SHIFT are designed to create a lean and strong physique by combining cardio and strength training into high-energy, lower impact, full body workouts. Each…read more

794 ratings for SHIFT Basic

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4.9/5.0
based on 794 ratings

Most recent reviews

SHIFT Basic with Alicia
Awesome class. Such great energy!
SHIFT Basic with Conisha
Love Conisha’s energy!
SHIFT Basic with Alicia
Always tough but always fun!
SHIFT Basic with Alicia
Alicia is the best!
SHIFT Basic with Conisha
I seriously love this place. Such an intense full body workout and the instructors are genuinely welcoming and supportive.
SHIFT Basic with Alicia
Always a good full body workout & Alicia’s energy is great
SHIFT Basic with Conisha
Amazing!
SHIFT Basic with Dana
Amazing class! Best workout! Dana is so helpful and has high energy for the entire class!
SHIFT Basic with Conisha
I loved this class! Dana was amazing, really helpful & supportive. I can’t wait to come back!
SHIFT Basic with Conisha
Fun workout
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How to prepare

Please bring toe sox, a towel, and water to class!

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