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METCON Total Body at Senergy Fitness

5.0(220)
10595 Old Alabama Rd Con, Ste 21, Alpharetta, GA, 30022
Alpharetta
Strength Training

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About this class

METCON...“The toughest workout you’ll ever love!” Boost your metabolism while strengthening muscles and improving your cardiovascular fitness. This 45 minute Total Body Conditioning workout is an intense circuit-style workout which utilizes a combination of compound strength training exercises with anaerobic conditioning drills. There's very little rest but lots of sweat, calories burnt and results. Get stronger and leaner in this fast, furious and fun workout.

About this studio

Senergy Fitness logo
Senergy Fitness

Crush the old you at Senergy Fitness with the most comprehensive fitness program offered in the industry! With the most varied and unique group HIIT programming around combined… read more

Sunday, March 24
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There are no classes Today, March 24.
Friday, March 29
45 min
METCON Total BodyBobby Aldridge
5.0
Strength Training
Join
45 min
METCON Total BodyVallee Ohayon
5.0
Strength Training
Join
45 min
METCON Total BodyVallee Ohayon
5.0
Strength Training
Join
45 min
METCON Total BodyBrad Shipp
5.0
Strength Training
Join

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How to prepare

Please arrive 10 minutes prior to your session.

How to get there

Senergy is located next to The Fancy Pantry at the corner of Mansell Rd and Old Alabama Road Connector.

Studio amenities

Parking, Showers, Towels

220 ratings for METCON Total Body

5 stars
4 stars
3 stars
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1 star
5.0/5.0
based on 220 ratings

Most recent reviews

METCON Total Body with Brad
Litty
METCON Total Body with Stacy
Good
METCON Total Body with Bobby
Great hiit workout
METCON Total Body with Brad
Best gym on ClassPass!
METCON Total Body with Jana
Great class! Very positive and inspiring!
METCON Total Body with Aubrey
Wish it was longer than 35 minutes!
METCON Total Body with Bobby
Great workout!
METCON Total Body with Stacy
This class was awesome!!!
METCON Total Body with Bobby
Awesome workout! Only 45 minutes & full of strength! Been going a year & the workouts are diff every time. The owners are the sweetest & the people that attend are great inspirations too!
METCON Total Body with Stacy
Love Stacy!!! She has so much energy and keeps everyone motivated!
Read more reviews

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