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HIIT&UPPER at Senergy Fitness

4.9(229)
10595 Old Alabama Rd Con, Ste 21, Alpharetta, GA, 30022
Alpharetta

Start taking classes at Senergy Fitness and other studios!

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About this class

“Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! In our new HIIT&UPPER workout you'll experience 40 minutes of functional strength training for your entire upper body (chest, back, shoulders, biceps and triceps) combined with fat burning cardio intervals. You'll trim the fat while strengthening and toning the muscles of your upper body.

About this studio

Senergy Fitness logo
Senergy Fitness

Crush the old you at Senergy Fitness with the most comprehensive fitness program offered in the industry! With the most varied and unique group HIIT programming around combined… read more

Thursday, March 21
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There are no classes Today, March 21.
Monday, March 25
40 min
HIIT&UPPERBobby Aldridge
4.9
Cardio, Arms, Strength Training
40 min
HIIT&UPPERJana Bove
4.9
Cardio, Arms, Strength Training
40 min
HIIT&UPPERJana Bove
4.9
Cardio, Arms, Strength Training
40 min
HIIT&UPPERJana Bove
4.9
Cardio, Arms, Strength Training
40 min
HIIT&UPPERBrad Shipp
4.9
Cardio, Arms, Strength Training
40 min
HIIT&UPPERJana Bove
4.9
Cardio, Arms, Strength Training

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How to prepare

Please arrive 10 minutes prior to your session.

How to get there

Senergy is located next to The Fancy Pantry at the corner of Mansell Rd and Old Alabama Road Connector.

Studio amenities

Parking, Showers, Towels

229 ratings for HIIT&UPPER

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4.9/5.0
based on 229 ratings

Most recent reviews

HIIT&UPPER with Jana
Loved loved loved this class!! Fun, quick, and super encouraging environment.
HIIT&UPPER with Bobby
Awesome
HIIT&UPPER with Jana
Great environment, great workout
HIIT&UPPER with Stacy
One of my favorite classes on ClassPass. Its only 40 minutes, but its an intense workout. Loved having Stacy as the instructor! Shes super friendly, helpful and encouraging.
HIIT&UPPER with Stacy
Stacy was awesome! She's very welcoming and encouraging. Great workout with a lot of variety that makes 40 minutes go by quickly.
HIIT&UPPER with Jana
Great and welcoming as usual
HIIT&UPPER with Bobby
Good mix of exercises. 40 minutes went quickly

Start taking classes at Senergy Fitness and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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