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HIIT&RUN at Senergy Fitness

4.9(194)
10595 Old Alabama Rd Con, Ste 21, Alpharetta, GA, 30022
Alpharetta

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About this class

“Crank up your fat-burning furnace with high intensity interval training!” This 40 minute session combines intervals of high intensity exercises followed by intervals of recovery. HIIT&RUN is our pure cardio session where every exercise elicts a cardio response. The focus is on fat burning and cardiovascular fitness. Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect!

About this studio

Senergy Fitness logo
Senergy Fitness

Crush the old you at Senergy Fitness with the most comprehensive fitness program offered in the industry! With the most varied and unique group HIIT programming around combined… read more

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
40 min
HIIT&RUNBrad Shipp
4.9
Strength Training
40 min
HIIT&RUNBobby Aldridge
4.9
Strength Training
40 min
HIIT&RUNJana Bove
4.9
Strength Training
40 min
HIIT&RUNStacy Aldridge
4.9
Strength Training
40 min
HIIT&RUNJana Bove
4.9
Strength Training
Thursday, March 28
40 min
HIIT&RUNBrad Shipp
4.9
Strength Training

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How to prepare

Please arrive 10 minutes prior to your session.

How to get there

Senergy is located next to The Fancy Pantry at the corner of Mansell Rd and Old Alabama Road Connector.

Studio amenities

Parking, Showers, Towels

194 ratings for HIIT&RUN

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4.9/5.0
based on 194 ratings

Most recent reviews

HIIT&RUN with Stacy
Great class! Circuit training for 40 min. I was dying by the end but the coaches are supportive and you can go as hard/heavy or as light as you want. Very helpful with the few things I wasn’t familiar with.
HIIT&RUN with Bobby
Awesome class! Quick, yet super effective. Great instructor who was motivating and helpful. Will definitely be back!
HIIT&RUN with Stacy
Infectious energy from the instructor!
HIIT&RUN with Jana
Every levels in this class and they all make you feel welcome!
HIIT&RUN with Stacy
Great gym. Great vibe. I'd have liked more core work.
HIIT&RUN with Bobby
Great variety, easy to follow, welcoming vibe. Beware: This was very high intensity. I had to pace myself not to pass out.
HIIT&RUN with Stacy
Great workout, very nice facility, and Stacy is such a joy to be around with her energy and encouragement. Love this studio!
HIIT&RUN with Dane
Dane has great energy! Made the class fun!
HIIT&RUN with Stacy
Love Senergy!! Stacey and Bobby have such high energy and are very welcoming to classpassers!!
HIIT&RUN with Stacy
Great workout! Very nice gym!

Start taking classes at Senergy Fitness and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!