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Pre/Post-Natal Pilates Equipment at Sana Vita Studio - Pilates & Yoga

4.8(79)
1357 W Grand Ave, Chicago, IL, 60642
West Town

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About this class

During pregnancy, the pressure of the growing baby weakens the entire pelvic area. Pilates helps to strengthen the pelvic floor and lower back which in turn helps prepare the area for the head down position of the baby.Pilates also strengthens the transversus abdominus and promotes relaxation because it focuses on lateral breathing. Lateral breathing opens up the ribcage and helps lessen the discomfort of a baby-sitting in an extremely high position. What this means? Less heartburn and pain between the ribs!The movements in our Pilates Classes helps prevent inflammation and swelling around your joints. The combination of intentional breathing, controlled and expansive exercises all help to make the body comfortable in the crucial areas like

About this studio

Sana Vita Studio - Pilates & Yoga logo
Sana Vita Studio - Pilates & Yoga

Sana Vita means "Healthy Life" in Latin. To embark on your best year ever, you need the resolve to make a permanent life change; you require an illuminating path and a detailed… read more

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There are no classes Today, March 26.
Monday, April 1
55 min
Prenatal, Flexibility, Balance, Core, Abs, Pilates
Monday, April 8
55 min
Prenatal, Flexibility, Balance, Core, Abs, Pilates

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How to prepare

There is non-metered street parking and you can also park in the loading zone in front of the studio.

How to get there

We are located between Noble Street and Ogden Avenue

Studio amenities

Mats, Towels

79 ratings for Pre/Post-Natal Pilates Equipment

5 stars
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4.8/5.0
based on 79 ratings

Most recent reviews

Pre/Post-Natal Pilates Equipment with Erica
I'm so thankful for Erica as I navigate my first pregnancy! She is wonderfully knowledgeable and helpful.
Pre/Post-Natal Pilates Equipment with Erica
Great class for pre/post natal!
Pre/Post-Natal Pilates Equipment with Erica
Erica was wonderfully knowledgeable and helpful. As a first-timer, I learned a lot about both Pilates and how to adjust my overall activity/positioning for prenatal.
Pre/Post-Natal Pilates Equipment with Carmen
Carmen is the best prenatal pilates teacher in chicago!
Pre/Post-Natal Pilates Equipment with Carmen
Solid pre-natal class for all levels. Knowledgeable instructor and good use of both mat work and reformer equipment.
Pre/Post-Natal Pilates Equipment with Angelica
I usually love this class but this instructor was (Angelica) was so irresponsible. She had no idea about pregnancy and kept suggesting moves that really compromised our bodies. I'm in so much pain now, and blame her for not understanding the pre natal aspects. Really unfortunate
Pre/Post-Natal Pilates Equipment with Erica
Not very challenging and the flow is rough with too much downtime given that we're working on different apparatus
Pre/Post-Natal Pilates Equipment with Erica
Amazing workout, Erica is a fabulous instructor!

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