WEEKEND WARRIOR BOOT CAMP (1200+ Calories) FBCS: 5 at San Diego Core Fitness
About this class
Each weekend we change the workout up a bit to keep you guessing. Utilizing Benches, large grassy areas and the sandy beaches, we will lunge, push-up, plank, HIIT, and calisthenic our way to tip-top physical specimens that the weekend warrior needs to be competitive throughout the week.
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How to prepare
It's always good to have some water with you and a towel. It is not always necessary to have a mat but every so often we run out of them so it's good to have one as a backup. If you are cleared by a medical professional to workout then come on out and give us a try. We will challenge you, make you a bit uncomfortable but we want you to come back.
How to get there
LANDMARK: Ski Beach (you can Google map this or 1600 Vacation Rd. to get close) INSTRUCTIONS: The boot camp location changes due to conditions and crowding at the park. When you enter the park immediately turn left going toward the flag shown, and you will see a white Ram 1500 truck unloading equipment somewhere in the main parking lot to the north.
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WEEKEND WARRIOR BOOT CAMP (1200+ Calories) FBCS: 5 with Amber
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